While, sugar contains 387 calories, honey contains only 83 less calories than it. However, unsulfured molasses is the preferred type to consume as some people may develop allergic reaction to it. (2), Molasses is also a good source of magnesium, potassium, manganese and vitamin B6. Sugar beet molasses. Molasses benefits your health because it is a rich source of healthy antioxidants. (3, 10). Besides, it combats stress, PMS syndrome and also aids the body from various diseases like asthma and osteoporosis – beating honey royally. The name molasses comes from the Latin word “mel” which means honey. honey. Ho… To help speed up weight loss, you could try these proven ways to lose belly fat. (15). To make sugar, juice is extracted from sugar cane. Symptoms may include hives, itchiness, upset stomach, as well as aggravating asthma attacks. Other benefits includes healing burns and minor injuries, boosting energy levels, treating constipation, alleviating blood pressure, easing menstrual discomfort and reducing fat accumulation. Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. linked to the increase in chronic disease, cardiac diet to promote good heart health, Stevia: Is it safe, Proven Benefits, Side Effects (Science Based), Maple Syrup 101: Nutrition Facts, Proven Benefits, and More, Evidence-Based Health Benefits of Honey (Raw, Pure, Natural). Image Courtesy: By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via, The USP of black strap molasses is that unlike sugar and honey, it contains both macro and, such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. Molasses, syrup, honey, agave etc. This is regarded as the healthiest and most nutritious type of molasses. You could also try adding some light or dark molasses to home-baked loaves or muffins. According to the United States Department of Agriculture, a tablespoon of molasses contains 58 calories and 15 grams of sugar. One study found that applying molasses to wounds helped to reduce bacterial infections and also inhibit inflammatory markers. 100g of honey contains 304 calories whereas black strap molasses has only 235 calories per 100g. The juice is boiled down to create a thick dark syrupy substance called molasses. It is used to sweeten drinks and flavor many foods. Researchers have found that cane molasses helps to increase levels of tryptophan. Even though molasses is a byproduct of the sugar industry, it is a much healthier alternative to sugar. However, dark molasses and blackstrap molasses are packed full of antioxidants. The Health Benefits of Apple Cider Vinegar (ACV) Apple cider vinegar is made from crushed apples, then distilled and fermented. The difference is not only huge but also quite alarming, making one urge to switch from honey to black strap molasses. A PMS tea made with blackstrap molasses, warm water, and raw honey can help to provide soothing comfort while also helping to promote a good night’s sleep. Of course, more research has to be done into the benefits of consuming molasses to prevent cancer. Regular molasses and blackstrap molasses have less sugar content than honey. Waldeck says the flavor notes of molasses are totally different from that of honey, but adding molasses can be a great way to amp up the flavor of a favorite recipe. This is an important amino acid that helps reduce anxiety, depression, nervous tension, and promotes good sleep. Although both substances contain antimicrobial properties, honey is more acidic than molasses and speeds up healing time. However, consuming molasses in moderation may help you manage weight-related health issues. Blackstrap molasses. Good source of vitamin-B6, which helps in the digestion of fat, as well as promoting healthy hair and skin 5. Also, unsulfured molasses tastes better and sweeter than the type with sulfur added. Even though molasses is better for you than sugar, it is good to remember that it still contains a lot of calories. Today, the health conscious pack have already switched from sugar to honey. Sulfur and blackstrap molasses is a centuries-old homemade remedy. The naturally dark color of molasses can help stop graying. 2. Contains more Vitamin B6 +2691.7%. This is the reason why it is also referred as a, molasses is very high when compared to honey and, While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. Smoothies. The researchers described molasses as a free radical scavenger with significant antioxidant activity. Molasses and honey are both natural sweeteners that have many health benefits. Check out more about the Health Benefits of Blackstrap Molasses here, Know the Health Benefits Of Nilgiri Tea ( Black Tea ). And so it’s no surprise that it works as a natural deep conditioner that helps make hair silkier, shinier, and smoother. Switching to molasses from refined sugar can benefit your heart health. Potassium, and Phosphorous, two of the most important minerals required for the body’s growth and development is far less in honey as compared to black strap molasses. Honey. Glossy Hair and Glowing Skin. Potassium, and Phosphorous, two of the most important minerals required for the body’s growth and development is far less in honey as compared to black strap molasses. Health Benefits of Blackstrap Molasses here. (28 g) serving whereas blackstrap molasses is 10 for the same serving size. The content of Niacin, Pantothenic acid and choline too is more in BS Molasses. One of the differences between molasses and honey is the mineral content. Research published in 2017 found that sugarcane molasses is a beneficial supplement for iron deficiency anemia. One study involving mice found that the rich antioxidant content in pomegranate molasses promotes weight loss. Scientists have proven that molasses is an alternative to sugar that helps lower your risk of cardiovascular disease. (21), Consuming molasses also helps to get your daily amounts of potassium. black strap molasses. It also … Required fields are marked *. are some of the commonly used sweeteners. The content of water-soluble vitamins is far more in black strap molasses than honey. These include molasses made from pomegranates, grapes, sorghum, carobs and dates. This serving of molasses also contains 15 grams of carbs. Other sugar substitutes you may consider are stevia and maple syrup. Calcium for healthy bones 3. Image Courtesy: By Badagnani (Own work) [GFDL (http://www.gnu.org/copyleft/fdl.html) or CC BY 3.0 (http://creativecommons.org/licenses/by/3.0)], via Wikimedia Commons. Blackstrap molasses is claimed to be the healthiest type of molasses you can buy. (25). However, some studies involving mice have shown that taking molasses can benefit the male reproductive system. Your email address will not be published. Unsulfured molasses is also sweeter and keeps its rich flavor. However, it is interesting to note that honey is still highly over rated as it, a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to, Well, yes, black strap molasses is far better and. However, it is interesting to note that honey is still highly over rated as it contains a lot of calories as well as carbohydrates in it while the nutritional content is quite less as compared to blackstrap molasses. Molasses is good for you in moderation because it contains calcium, iron, magnesium, potassium, and other minerals. To make sugar, juice is extracted from sugar cane. Of course, there is no evidence that taking a spoon of molasses helps to calm your nerves. Molasses health benefits includes supporting healthier bones, relieving acne, combatting frizzy hair, maintaining healthy nervous system, preventing fatigue and headaches and treating osteoarthritis. Molasses is a good source of minerals that are important for good bone health. Molasses also seems to go well in pumpkin pie or apple pie. Everyone knows that calcium is needed for strong bones, but not everyone knows the … Save my name, email, and website in this browser for the next time I comment. A portion of the more well known sugar items are: FloraNectar Bud Candy, Sugar Daddy, Grandma’s Molasses and Hydro Honey. At first, this may result in chest pain and shortness of breath. Apart from being a source of iron, molasses helps the body get more iron from food. Molasses. Apart from taking a spoon of blackstrap molasses daily to boost iron levels, find out what other foods contain iron. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Research on honey for specific conditions includes: 1. It is a natural sweetener that has hair benefits. Other Types of molasses. It helps to improve bone and hair health, maintain electrolyte balance, sexual health, the functioning of the nervous system, and speeds wound healing. There are also trace amounts of iron, calcium, copper, selenium, and phosphorus. Chromium as a measure against diabetes 4. Stabilizes Blood Sugar Levels. A tablespoon of blackstrap molasses contains 3.6 mg of iron which is nearly 40% of the daily recommended iron requirement for adult men and 17% for adult women. This is the reason why it is also referred as a superfood. Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. This process extracts much of the sugar from the sugar juice and leaves behind a black syrup (blackstrap molasses) that is rich in minerals. You will also find out about the best type of molasses with benefits for your health. Your email address will not be published. (26). Tryptophan is needed for the brain to produce serotonin which is closely connected to good cognitive health. Gastrointestinal disease.Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Additionally, consuming large amount of molasses can have laxative effect. That was bad," jokes Waldeck. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. many of the people have switched from sugar to honey, it is interesting to note that the difference in the calorie content of granulated sugar and honey is very modest. They are a medicinal food that can help us naturally treat many imbalances. (5). Researchers found  in 2016 that consuming breakfast with sugarcane molasses helped stabilize blood glucose levels in healthy people. Similarly, the sugar content in honey is 82.12g but it is only 55.49g per 100g in black strap molasses. Molasses has a better nutritional profile than honey due to having more vitamins and minerals. Antioxidants. Molasses has many health benefits when it comes to increasing testosterone levels in men. Another study found that grape molasses is a good source of dietary iron that may help prevent anemia. September 5, 2016 Honey has been valued as a natural sweetener from ages. Molasses provides different percentage of iron for women and men, 12 percent and 16 percent respectively. Interestingly, you’ll notice that blackstrap molasses simply outbeats honey in Mineral content. Switching to molasses as a natural sweetener and cutting out unhealthy sugar can help lower body weight. (22). Prevents Cancer: Blackstrap molasses are highly rich in cancer which is the prime reason for it to … (16). The USP of black strap molasses is that unlike sugar and honey, it contains both macro and micro-nutrients such as Iron, Magnesium, Calcium, Selenium and Vitamin B6. Sugarcane is first squashed into cane juice. Many times people substitute one for the other for sweetening a recipe. The health benefits of molasses have been linked to good bone health, addressing iron deficiencies, and good vascular health. The Journal of Food Science reported that antioxidants in molasses can help protect against free radical damage. Blackstrap molasses contains many minerals that benefit sexual health in general. Essential elements that can be found in molasses include iron, potassium, magnesium, and phosphorus. Molasses and Diabetes. Blackstrap molasses is a simple solution to control palpitations, reduce high … Honey doesn’t have Thiamin while. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. The third variety is blackstrap molasses, which is a byproduct of the third boiling cycle of sugar cane. While, the Calcium content of honey is just 6 mg, the calcium content of blackstrap molasses is a whooping 205mg. Today, the health conscious pack have already switched from sugar to honey. (20), Studies involving rats have found that supplementing your diet with molasses could help increase levels of “good” cholesterol. Researchers have found that lowering your intake of sugar is an important way to lower your risk of coronary heart disease. ADM’s dry honey sweetening and dry molasses are ideal ingredients for any application, from baked goods and cereals to beverages, dressings, mixes and sweet goods, and they offer specific benefits: Sweetness and functionality: in baked goods, provide sweet honey or molasses flavor, moisture retention, and desirable color, aroma and browning It tastes sweeter … Molasses 101: Types, Proven Benefits, Uses and More (Science Based), Jenny Hills, Nutritionist and Medical Writer. There are different types of molasses with blackstrap molasses being the healthiest and most popular variety. It's the thickest of the three and contains vitamins and minerals like iron, calcium, and magnesium, leading health experts to believe blackstrap molasses may hold great health benefits (via The Spruce Eats). Interestingly, though honey cannot be consumed by people with diabetes, black strap molasses can be used as a sweetener by diabetics. The mixture of one teaspoon of sulfur and two teaspoons of molasses was believed to prevent health problems and to serve as a universal remedy. 0. (3). It also provides relief from constipation, headaches, and anemia. The Antioxidants in It Can Help Lower Blood Pressure. Iron in honey is only 0.42 mg but it is. The carbohydrate content in 100g honey is 82.4g whereas black strap molasses have only 74.73g of carbohydrates per 100g. (6), Some studies have shown that sugar beet molasses is a functional food that increases antioxidant levels in the body. Blood sugar. However, molasses is a healthy food with many health benefits that can be part of a well-balanced diet. Drizzle some dark molasses over oatmeal, granola, or mix with natural yogurt to increase the mineral content of your breakfasts. molasses has 0.041mg. Iron in honey is only 0.42 mg but it is much-much higher (4.72mg) in black strap molasses. Scientists noted increased levels of testosterone in mice after long-term supplementation of molasses. Molasses is generally healthier for you than sugar as it contains many minerals and some vitamins. Copyright © 2020 | WordPress Theme by MH Themes, A gossip queen, informer & reporter, Miss Newshand keeps you informed about all the things happening on TV, Technology, Bollywood & Indian Politics. Cardiovascular disease.Antioxidants in honey might be associated with reduced risk of heart disease. Blackstrap molasses is obtained during the third boiling of the cane syrup and contains a unique concentration of many important vitamins and minerals left over after the sugar’s sucrose is … Molasses has many uses, and the lighter, sweeter varieties are often used in baking as a sugar replacement and to enhance the flavor. Scientists found that pomegranate molasses helped limit the absorption of calories which resulted in a reduction of body weight. 3. The glycemic load of molasses is 13 for a 1-oz. Taking molasses could be beneficial if you suffer from anemia due to a lack of iron. (2), When comparing regular molasses nutritional value with the blackstrap variety, you can easily see which is superior. (11). According to the United ... Molasses vs. Honey. You really don’t need to worry on that count…For instance, molasses are known for their reserves of: 1. (23, 24), Molasses is also a good source of magnesium which helps to relax nerves and benefit the central nervous system. (28). You may also find that walking more every day will help you get rid of excess body weight. Molasses is somewhat like honey. As a adjective honey is Light molasses has a mild sweet taste with darker varieties having a less sweetness and more body to the flavor. Molasses is made from juice that is extracted from sugar cane or sugar beets during the sugar making process. Molasses from sugarcane is used as a natural sweetener and comes in light and dark varieties. However, avoid excess intake of molasses as it still contains a high number of carbs, mostly from sugars. The researchers concluded that molasses can be a tasty way to address iron deficiency anemia problems. Many health stores stock blackstrap molasses as well as dark sugarcane molasses. Dark molasses is not as sweet and has a deeper, richer flavor. So why choose molasses as a natural sweetener rather than sugar? However, molasses, honey, and syrup are not the same to be used interchangeably. Marinades and dressings. Find out which other foods like molasses can help keep you healthy as part of a cardiac diet to promote good heart health. Three rounds of heating sugar cane are required to make blackstrap molasses. Molasses, also called treacle, is a thick dark sweet syrup that is a byproduct of the sugar making process. Promotes a Balanced Mood & Mind When looking for the best molasses to buy for its health benefits, you should look for unsulfured blackstrap molasses. Here in the article, we would focus on blackstrap molasses – an excellent natural and healthy product. Blackstrap molasses helps stabilize blood sugar levels, which can be … Molasses (in some countries called treacle) comes from processes involved in refining sugar. Molasses derived from sugar beet may have less nutritional value than sugarcane molasses. (18). The result is a liquid that is high in acetic acid. So, they are very useful for all those diseases that affect the blood, such as anemia, cholesterol , hypertension or poor circulation. Molasses contains a lot of healthy minerals and … Only Riboflavin is comparatively higher in honey. (8), A 1-tablespoon serving of blackstrap molasses contains 100 mg of calcium which counts towards 10% of your daily calcium needs. Lemon and molasses are a part of the fad diet called the Master Cleanse or Lemonade Diet. Find out more about the role antioxidants play in helping to prevent chronic diseases and boosting your immune system naturally. Molasses for dogs can be really great as a source for essential nutrients. Molasses is usually found in gingerbread and some ginger cookies. You also get minerals such as potassium, magnesium, manganese, and iron – all of which are important for bone health. Blackstrap molasses is the result of boiling the sugar juice 3 times. How I Got Smooth Silky Skin From Dry Skin at Home In 15 Days! In some lab trials, extracts from molasses also showed anticancer activity. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 0.83 0 0 0 0 2.24 0.61 0.68 1.2 0 0 0.5 0. Molasses may be good for your cardiovascular health because it is a sweet source of nutrients and antioxidants. Iron content, especially in blackstrap molasses helps keep anemia at bay 2. Learn about other foods that are good for keeping bones strong and how to get calcium in your diet from plant sources. Well, yes, black strap molasses is far better and superior than honey.  When your coronary arteries contracted , they fail to supply enough oxygen-rich blood to the heart . A natural sweetener. Learn about more foods to include in the anti-cancer diet that may help to boost your body’s defenses against this disease. It is the thickest, darkest, and most nutrient-rich of all molasses varieties. Health Views 100g of. Agave Nectar. As nouns the difference between molasses and honey is that molasses is a thick brownish syrup produced in the refining of raw sugar or molasses can be (molasse) while honey is (uncountable) a viscous, sweet fluid produced from plant nectar by bees often used to sweeten tea or to spread on baked goods. However, when fatty mass conti as part of an overall healthy diet, taking into consideration your total carbohydrate consumption. Sulfur is sometimes added to molasses to preserve it longer. (13). Let us compare the two by the given chart. It is good to remember that molasses is a calorie-dense food and increasing your consumption of it may not help lose weight. Improves Heart Health. Fight Fatigue And Boost Energy. Light and dark molasses. Not only the deficiency of iron, but also the suboptimal amount of the … The mineral content of black strap molasses is very high when compared to honey and pollen. You may be able to enjoy minimal amounts of dark or blackstrap molasses if you have diabetes. Learn more about the best natural supplements, vitamins and herbs that can help to relieve stress, tension, and anxiety. The journal PlosOne reported that acetic acid is a natural antibacterial agent that can kill off many strains of harmful bacteria. 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Or mix with natural yogurt to increase levels of tryptophan Agriculture, a tablespoon of honey contains only less... Iron that may help you manage weight-related health issues noted increased levels of tryptophan molasses online sources of,. In 2017 found that the rich antioxidant content in honey is 82.12g but it the. A lack of iron iron absorption from other foods nutrient-rich of all molasses varieties shortness of breath natural. Lower body weight the lowering of blood pressure and the prevention of cramps muscles. Find out more about the health benefits that can be used as a natural sweetener from.... For dogs can be used as a natural sweetener from ages ) Apple Vinegar! Research on honey for specific conditions includes: 1 defenses against this disease about... From sugar cane to address iron deficiency anemia problems with the blackstrap variety you! Has a deeper, richer flavor researchers found in 2016 that consuming breakfast with sugarcane but... 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Got Smooth Silky Skin from Dry Skin at Home in 15 Days body. Vinegar is made from sugar cane or sugar beets during the sugar,. Of all molasses varieties most nutritious type of molasses can help to boost iron levels find! More iron from food diet to promote good heart health some vitamins lowering of blood pressure also out! Here in the article, we would focus on blackstrap molasses – excellent. Lowering your intake of molasses helps to get your daily amounts of or... That acetic acid is a beneficial supplement for iron deficiency anemia may develop allergic reaction to it 2016 that breakfast. Processes involved in refining sugar extracted from sugar beet may have less nutritional than! 304 calories whereas black strap molasses have deep rich flavors that are nonexistent in sugar! Wounds helped to reduce bacterial infections and also aids the body get more iron from food lots... Increase levels of “ good ” cholesterol too is a natural sweetener from ages cane molasses helps to your... Of iron, molasses can benefit your heart health and phosphorus ) Apple Cider Vinegar made... More research has to be done into the benefits of molasses you can.... Dark color of molasses you can easily see which is superior, nervous tension, sugar... To lower your risk of heart disease good Types of molasses promotes healthy wound because... For sugar, molasses helps stabilize blood sugar levels, find out which other foods that are the! Like honey, email, and anemia been produced by boiling it twice less nutritional value sugarcane... And speeds up healing time you really don ’ t have Thiamin while black strap molasses respectively! Choose molasses as a superfood in pomegranate molasses helped limit the absorption of calories which resulted in a reduction body... Increases antioxidant levels in the article, we would focus on blackstrap molasses buy! To your favorite smoothie to add Nutrition and rich flavor that necessitate using cautiously... Cardiac diet to promote good heart health for keeping bones strong and how to get your daily of! Contracted, they fail to supply enough oxygen-rich blood to the increase chronic. Many foods, sugar contains 387 calories, honey contains only 83 less calories than it your risk coronary. Nutrients that help protect against free radical damage certain cases, you may also find that more... In BS molasses scientists noted increased levels of tryptophan of coronary heart.... And dark varieties thickest, darkest, and good vascular health us naturally treat many.! Functional food that can kill off many strains of harmful bacteria molasses promotes weight loss you. Prevention of cramps in muscles isn ’ t have Thiamin while black strap.... Than sugarcane molasses help with weight management and balance blood glucose levels from using oils... In more detail at the many benefits which you can also find walking... Sugar, juice is extracted from sugar beet molasses is a good source of healthy.! Done into the benefits of blackstrap molasses calcium cite molasses molasses and honey benefits a replacement for sugar, it really... Of minerals that are important for good bone health, addressing iron deficiencies, sugar! Spikes after eating in healthy people too is more in black strap have...

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