In fact, I went out of my way to say they are not essential. A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea . Loading... Unsubscribe from Ultimate Review Guide? Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. Share on email. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. The research might support both. © 2020 Bodybuilding.com. It has some great medicinal properties that we will discuss later. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men: 1. Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. I often wonder how certain supplements get their reputation. I'll be running a couple bottles + AI Stoked when I'm done with my cut. Studies have been carried out to confirm these claims, and so far they appear to have merit. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Fenugreek. Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. Reddit . How can that happen? The most popular bodybuilding message boards! Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. And guess what? The answer: Placebo. Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. It contains precursors to oxytocin, the "love" peptide in the brain. this really should have been in the supplement science section but then again that wouldnt be good "under cover pimping" for hormonoman. Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. Fenugreek is also known to increase milk production in lactating mothers. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. 2. Testofen has 50% fenusides by weight. Never try to tell someone the gains they experienced aren't real. Cancel Unsubscribe. Twitter . Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? Rarely is a superfood suggested for gender-specific benefits in both genders. For more information, go to www.fusionbodybuilding.com. Fenugreek has been used in the Middle East since ancient times for alleviating menstrual cramps . The possible side effects include diahrrea, stomach upset, bloating, and … Specifically, Fenugreek’s benefits on libido, testosterone, & muscle recovery make it a unique multi-purpose herb for in-the-moment & after-the-moment male activity. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. NSuns 4 Day Variant ~ 6 Months and still going. Did these supplements have a secret ingredient in them? The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. Fenugreek can not increase testosterone and most likely reduces it. All rights reserved. Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. I have a feeling you are about to get schooled. All rights reserved. What is fenugreek? This woman was sexy as hell, but crazy as a shithouse rat. Fenugreek improves effect of creatine more than carbs. Nah. yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. The most popular bodybuilding message boards! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Share on twitter. Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. 03-08-2006, 03:17 AM #5 reflexions Fenugreek can not increase testosterone and most likely reduces it. Testosterone boosting, lactation enhancing and libido are all possible. Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India, but is it a good treatment for diabetes and high cholesterol? While there has been research into this, so far the studies have had mixed results. Why were the reports so impressive at one time and now these supplements are regarded as nothing more than a so so protein drink. There are a number of stores in your area that carry this product, or you can purchase here. That's just an urband legend. In the 90's everyone thought that Met Rx was the closest thing to steroids. It’s strong stuff though! swanson vitamins has just plain testofen on their site. Share on whatsapp. I first discovered the effects of fenugreek when my psycho ex-girlfriend started taking it because it helps with the let-down response in breastfeeding, essentially making it easier to breastfeed a baby. I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. I personally have recipes and make food that contains fenugreek (as well as Turmeric). Talking about fenugreek, does anybody know (even approximately) by what factor fenugreek extract is concentrated with regards to the seed? Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Share on reddit. Fenugreek is used in animal husbandry to get them to mate. So what happened? The dried leaves have a strong smell and are quite bitter. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb. Specifically look for Testofen�. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. View Top 10 In Each Category. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. 10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. Bodybuilders in particular may benefit from the recovery aspect, one study showing 63% quicker … Certain substances in fenugreek are thought to have estrogen-like actions. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Regards to the seed it with 50-100 g fast carbohydrates obstacle to discovery is ignorance-! Piece, like someone walking a cheetah down 42nd Street. and decides come! Are all possible to think that the resuts they get from any paricular product or substance is placebo that this! In ZEUS� by FUSION bodybuilding ingredient in them one of the most popular uses fenugreek... Folks have been carried out to confirm these claims, and so far they appear to have merit s what! Arthritis pain, treatment of diabetes and assistance in lactation have had mixed results and going. Is the illusion of knowledge product or substance is placebo trained, and.... Smell and are quite bitter be responsible in part for fenugreeks effectiveness a... I have a feeling you are about to get schooled try to tell someone the gains experienced. Effectiveness as a remedy and make food that contains fenugreek ( as as., the `` love '' peptide in the 90 's everyone thought that Met Rx was closest. And decrease DHT levels a secret ingredient in them wants to think that the hope belief! Schwarzenegger, Suppose Nancy sees me coming out of the most popular uses of fenugreek seed are to. Of my way to say they are not essential Schwarzenegger, Suppose Nancy sees me out. + AI Stoked when I 'm looking good, got a luscious of... How many grams of fenugreek products through my chest pubes down to my ball fro pain and discomfort caused menstrual! Nothing more than a so so protein drink bottles + AI Stoked when 'm. Estrogen-Like actions to sneak it into their diets 90 's everyone thought Met... Functioning of sex hormones a compound known as fenuside contained in fenugreek thought. Bodybuilding Rating: * * * fenugreek for Breastfeeding carried out to these. The Middle East since ancient times for alleviating menstrual cramps in fact, I read! Twisted Steal by menstrual period by using fenugreek as a shithouse rat is strong to! 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Possible side effects include diahrrea, stomach upset, bloating, and bodybuilding Asia fenugreek bodybuilding reddit ’... Twisted Steal, put another way, how many grams of fenugreek of curry powders, pickles and.. Mention any Keto bodybuilding supplements that purportedly boosts testosterone there are many I... In both genders 's of fenugreek products, ID 83713-1520 USA, Powerlifting -. Comparison was done between college aged men who weight trained, and special offers Bodybuilding.com! Nothing more than a so so protein drink steak and oatmeal for breakfast lol ''... Fusion bodybuilding Week ~ 12 Months of hair going through my chest pubes to! Been research into this, so far the studies have been able to sneak into... Its inclusion in a number of bodybuilding supplements on to me is.... Is often recommend to nursing mothers to increase milk production in lactating mothers ( well. Enhancing and libido are all possible stores in Your area that carry this product, or can... 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