This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. 12 ratings 4.5 out of 5 star rating. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. I use recycled sauerkraut jars. The sweet tropical flavor is simply irresistible. To lower the carb you may consider skipping the banana. This smoothie packs a serious protein punch and tastes delicious. The tastiest way to have your kale—with pineapple, kiwi, and mango! A sweet, tangy green smoothie with 18 grams of protein. It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. There’s not much better than slicing up cubes of a juicy fresh pineapple to snack on. Blend until smooth, stopping and stirring as necessary. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. Everyone would completely enjoy them and want to keep going back for more. 5) The Husband Protein Smoothie . Vegan . Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. 2 scoops Organic Protein™ & Superfoods Plant Based Protein Powder - Vanilla; 1 cup Orgain Organic Protein Almond Milk — Unsweetened Vanilla; 1 cup packed, chopped kale; 1 cup frozen mix of mango, pineapple, and kiwi; 1/2 teaspoon freshly grated ginger; 1/2 juiced lemon The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Add all ingredients to shopping list. Collagen is our go-to. But, I digress. Banana-Pineapple-Spinach Protein Smoothie (Vegan option) On July 13, 2015 By The Golden Graham Girl In Breakfasts , Fitness Foods (Meals) , Gluten-free , High-protein , Low-fat , Nut-free , Nutritious Noshes (Snacks) , Smoothies , Vegan Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein … If you have kids who are picky eaters when it comes to vegetables, it’s a great way to sneak those veggies in without them knowing or complaining. Jalepeño-Lime Mango Protein Smoothie. Here are all the tricks to making this tasty tropical drink. Vegetarian and gluten-free. Protein powder: Of course, you can also throw in some protein powder! vegan protein powder, hemp hearts or ground flax.) If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. This was mainly because it’s what I had on hand. The key to making a nourishing smoothie is to blend several varieties of fruits. Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. Add the smoothie in a large glass and enjoy. It’s got just the right creamy texture and is bursting with sweet fruity flavor. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. The Silk® Protein Nutmilk flavour works perfectly with these smoothies in that it’s so subtle, you wouldn’t even know this was a vegan recipe – which is always my goal. Use the almond milk option to make it vegan! If vegan, use coconut yogurt. To turn this smoothie into a breakfast meal, add 1/2 cup of oats along with protein powder. Here’s how to make the best pineapple smoothie! Calling all pineapple lovers! I use recycled sauerkraut jars. Total Time 5 mins *To amp the protein, use 1/4 to 1/2 cup Greek yogurt instead of milk. ), I like to add a few tablespoons of collagen or chia seeds. Pineapple: Fresh pineapple is best but if you prefer a thicker smoothie consistency, it’s best to use frozen pineapple. Boost your Pineapple Green Smoothie. There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Keywords: Pineapple Smoothie, How to make a pineapple smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. You’ll also want to use frozen bananas, to keep it nice and thick. It's the perfect plant-based recipes for breakfast or post … Add-In Options. This simple, vegan pineapple spinach smoothie is downright delicious. Chia seeds also give this smoothie added protein, fibre, and healthy fats! vegan protein powder, hemp hearts or ground flax.) It also includes 7 organic superfoods! 1/2 cup Greek yogurt for extra protein and probiotics (this option is not Vegan or Paleo). This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. Place all ingredients except 1 cup frozen pineapple in a blender. (Here’s how to freeze bananas.). This Vegan Pineapple and Mango Tropical Protein Smoothie is an easy and healthy recipe made with only 4 clean, real food ingredients. These vegan and dairy free smoothie recipes are full of fruits and vegetables, simply packed with nutrients! Eat immediately or store in a sealed jar for 1 … Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie. Just shake it up and you’re good to go. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! Drink slowly over a period of 20 minutes. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. For the liquid, you can use any non-dairy milk you like. Or if you're sore from a long run or ride, add a little turmeric root. Dragon today- Pitaya (dragon fruit), stevia lemonade, banana, pineapple, coconut mylk $ 1.50 (vegan protein, avocado, peanut butter, or almond butter) Add a protein to any smoothie for The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. A bit of almond butter adds richness and filling protein. The ingredient list now reflects the servings specified. COLLAGEN (OR VEGAN PROTEIN POWDER). This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. Protein Powder – Use your favorite plain or flavored protein powder (strawberry, chocolate or vanilla). This Blueberry Pineapple Protein Smoothie is an excellent way to include fruits, veggies and a healthy vegan source of protein to a quick blended drink. Nutrition Info: Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc. I added my favorite protein powder, Epic Plant-Based Vanilla Lucuma Protein, giving it 19 grams of ultra-clean, raw, vegan and organic plant-based protein. I like to chop a fresh pineapple and freeze for smoothies. Here’s what you need to make this creamy puree: This pineapple smoothie is mostly fruit! 1 cup cubed pineapple. Here’s a vegan smoothie recipe that captures that beauty: the perfect pineapple smoothie! This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. 1 cup unsweetened vanilla almond milk can substitute with any plant-based milk The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. Featured on the Today Show and Washington Post. Counting up the protein you get from the fruits as well as the hefty dose from the seeds, this smoothie packs about 14.5 grams of protein in a refreshing, sweet smoothie with a spicy bite. Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. Please read, « What Vegans Need To Eat Every Day (+Example Meal Plan), 15+ Fruit and Vegetable Smoothie Recipes (Vegan) », Refreshing Ginger Lemon Red Beet Smoothie, 1.5 cup pineapple chunks (fresh or frozen), Add all ingredients to a powerful blender and mix until creamy. It’s packed with tons of good-for-you ingredients. Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. So when you need a protein boost, this YUMMY smoothie will hit the spot! Smoothies are a combination of fruit mixed with Vegan yogurt or plant-based milk in a blender and are rich … (For a vegan option, sub 1-2 Tbsp. Make sure to get… Collagen is our go-to. There are no added juices or sweeteners. (Collagen is paleo-approved and dairy-free, but not vegan. It is made with mango, pineapple, banana, coconut milk, and some whey protein. If necessary, add a few more splashes of water until the smoothie blends. If you’re looking to load up on protein, don’t worry! You can also add a bit of fresh ginger or ginger powder. This smoothie is a … It may separate, which is perfectly normal! Freeze some of … Here are the types of plant-based milk we like to use: Enjoy this delicious immune supporting protein smoothie! To give this pineapple lime smoothie a little protein boost (aka even more staying power! Some that I like: A handful of spinach or riced cauliflower. I know you’ll love this Strawberry Pineapple Smoothie. It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in under 5 minutes! Yogurt: For a boost in protein, use Greek yogurt. For an amazing detailed list of vegan protein powders for smoothies and such be sure to check out this post from Lunchboxbunch.com: Vegan Protein Powders for Smoothies: My Big Guide! I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. This simple, vegan pineapple spinach smoothie is downright delicious. Here’s just a bit about them (so you can feel good about yourself as you chug it down!) While the majority of their vegan-friendly smoothies come from the Wellness Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends. Filled with all natural wholesome ingredients, this banana split protein smoothie will be loved by the whole family. Use this healthy Pineapple Smoothie Recipe to boost your morning days! Ingredient Checklist. Eat immediately or store in a sealed jar for 1 day. If you are missing the beach (or getting Summer ready), this pineapple smoothie will totally give you the tropical vibes you were craving for! This is the blender I use to make my smoothies. Any fruit can be substituted but I love pineapples. I like to keep a stash of smoothie packets in the freezer of … But because they don’t have Greek yogurt, they have less protein than their non-plant based counterparts. All you need is a handful of ingredients make a smooth, frothy yellow puree with the best fruity flavor. This is a high protein and vegan smoothie that is made without any protein powders. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! This healthy pineapple smoothie has just a few ingredients, and it’s mostly fruit! Recipes › Drink Recipes › Smoothies › Pineapple Smoothie. Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl 20 mins . Here are a few more flavor ideas to mix in: Pineapple is full of nutrients and fiber! Add the final cup of frozen pineapple and blend again. The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. (Here’s how to freeze bananas.). This site uses Akismet to reduce spam. Vegan Pineapple Coconut Pina-Col-Nada Smoothie – whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule. I like to get extra veggies in any way I can! If you're looking to add more protein to your diet, you can boost this smoothie by adding in chia seeds, hemp seeds, or nuts. Start your day off with a little ray of sunshine … It's the perfect plant-based recipes for breakfast or post-workout with a creamy tropical flavor and is ready in about 5 minutes! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. View your list. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (source): This smoothie is best eaten immediately. Advertisement. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). Sunshine smoothie. For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. quick oats, vanilla, strawberry, ice cubes, almond milk, coconut extract and 7 more. You only need three ingredients to make this healthy pineapple smoothie, so you can enjoy it in under five minutes. get low cost} prices Nz Muscle Vegan Protein And Pineapple Protein Smoothie Vegan now. Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe … Our top choice is Greek yogurt for the flavor. So here’s a smoothie recipe that captures all that beauty: this perfect pineapple smoothie! Banana and pineapple chunks add sweetness, while Greek yogurt packs a serious protein punch in this green smoothie. The Best Pineapple Smoothie Recipe! It’s flavorless and non-dairy, but isn’t vegan. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. It is made with mango, pineapple, banana, coconut milk, and some whey protein. Add the smoothie in a large glass and enjoy. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. 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