Apricots are also a good source of vitamin C, which is one of the vitamins that the human body cannot produce. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. Apricots, dehydrated (low-moisture), sulfured, stewed 7.1mg (12%RDA) 7. The nutrients include potassium, calcium, vitamin A, phosphorus, vitamin C and iron. Peaches, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, uncooked - Vitamin C, Apricots, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Pears, dried, sulfured, uncooked - Vitamin C, Bananas, dehydrated, or banana powder - Vitamin C, Peaches, dehydrated (low-moisture), sulfured, stewed - Vitamin C, Peaches, dried, sulfured, uncooked - Vitamin C, Nutritional Value = 16 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 15 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 14 / 100    Food Category - Fruits and Fruit Juices, Nutritional Value = 18 / 100    Food Category - Fruits and Fruit Juices. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Adult women are encouraged to one and one half cups of fruit everyday and males should have two cups. Very nutritious and low in calories. Other important and vitamin c related nutrients are Calories, Protein, Fat and Carbohydrate. © 2020 Healthbenefitstimes. It also lowers the appearance of wrinkles by boosting skin elasticity and minimizes an appearance of age spots and scars. Dried apricots are traditional dried fruit which possess intense sweet-sour flavor. Black Mission Figs. Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. Contact This article looks at the top 20 foods rich in vitamin C … The percentage of the recommended daily value for this serving is 29 %. Dried forms of this fruit contain less vitamin C than the fresh form, but there are high levels … Dried apricots are a type of traditional dried fruit.When treated with sulfur dioxide (E220), the color is vivid orange. Add dried fruit to breakfast cereals and baking mixes. Calories 212 Kcal. Dry apricots contain plenty of essential nutrients, like … Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ). Iron 6%. When consumed as a snack. Copyright © 2005-2020 Bodyventures. Antioxidants help to neutralize free radicals and also prevent oxidative stress. For example, special structures made of fat and protein, called lipoproteins, carry cholesterol through your bloodstream. Let us discuss the health benefits provided by dried apricots: Apricots offers high amount of Vitamin A which is also called retinol. Apricots, dehydrated (low-moisture), sulfured, uncooked 9.5mg (16%RDA) 6. Raw apricots are a moderate source of vitamin A and vitamin C (12% of the Daily Value each). The combination of Vitamin A, C and phytonutrients promotes skin health. Its regular consumption helps the body to eliminate toxins which are collected in the body. Studies show that vitamin K is crucial for blood clotting in injury as it prevents … Apricots either in fresh or dried form are good source of dietary fiber. Health benefits of African Walnuts ~ Coula edulis, 8 Best Foods to Boost your Brain and Memory, The 11 Healthiest Regional Cuisines in the World, Facts and benefits of Desmodium gangeticum, Health Benefits of Doctorbush (Plumbago zeylanica), Vitamin A content, Adequate Fiber, Maintains healthy heart, Loaded with antioxidants, Prevent anemia, Linoleic acid 18:2 (octadecadienoic acid). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Litchis, dried from the list of dried fruit. For Blood Clotting. Apricots are considered a nutrient-dense food and are low in calories but high in fiber, vitamin A and vitamin C. They have also been credited with a wide range of health benefits, from reducing inflammation to treating dry eyes and more. Low Fat Recipes | google_ad_height = 15; Bananas, dehydrated, or banana powder 7mg (12%RDA) 9. A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Vitamin C 2%. The favorite choice for the term "Apricots" is 1/2 cup of halves of Apricots which has about 8 mg of Vitamin C.The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Apricots is shown below. http://www.stylecraze.com/articles/benefits-of-dried-apricots-for-skin-hair-and-health/#gref, https://en.wikipedia.org/wiki/Dried_apricot, https://www.tarladalal.com/glossary-dried-apricots-105i, http://www.recipetips.com/glossary-term/t–33257/dried-fruit.asp, http://justfunfacts.com/interesting-facts-about-apricots/, https://food.ndtv.com/opinions/8-apricot-benefits-the-nutritional-heavyweight-among-fruits-1248312, https://www.organicfacts.net/dried-apricots.html. Facts about Callery Pear ~ Pyrus calleryana, A Busy Woman’s Guide To Staying Fit And Healthy, Protecting Yourself and Others from COVID-19: What We Can All Learn from Nurses, 8 Reasons Why You Should Consider A Career in Nursing, Common Exercises That Burn The Most Calories, 6 Reasons to Consider Adding Swimming to Your Workout Routine. Privacy Policy Daily values (DVs) may be different depending upon your daily calorie needs. Skype: healthbenefit55, Nutritional value of Apricots, dried, sulfured, uncooked. The potassium content found in this fruit balance electrolyte level in the system by maintaining heart muscles in order. It also raises good cholesterol so that the heart remains healthy. Home | It makes one full without adding unnecessary calories. Jujube, dried 13mg (22%RDA) 4. Dried apricots are rich in nutrition. Peaches, dried, sulfured, uncooked 4.8mg (8%RDA). Longans, dried 28mg (47%RDA) 3. The top 10 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Organic fruit … You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Dried fruit has long been used as a source of vitamins and minerals that can last year-round. For this 100g serving for Litchis, dried, which is the top of the dried fruit list for vitamin c content in your diet, the amount of Calories is 277 kcal (14% RDA), the amount of Protein is 3.8 g (7% RDA), the amount of Fat is 1.2 g (2% RDA) and the amount of Carbohydrate is 70.7 g (54% RDA). When treated with sulfur dioxide (E220), the color is vivid orange. Improved circulation means more oxygenation to critical body parts and also delivery of required nutrients. Calcium is essential for bones formation and development. google_ad_width = 468; CAUTION: … Beta carotene and retinol which lowers the risk of eye related disorder known as Neovascular ARMD which is an age associated macular degeneration which causes vision loss. … 1. Dried apricots are consumed as a dried snack. Without hampering the nutrients, dried apricots provides more benefits to the health. The process is so simple I think a monkey could do it – if I would let one in my kitchen. Maintains healthy heart. Apricots are an excellent source of vitamin A (in the form of pro-vitamin A carotenoids), and a good source of vitamin C, copper, dietary fiber and potassium.Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The list below gives the total vitamin c content in the top 10 items from the general description 'dried fruit' each of which show the vitamin c amount as well as Calories, Protein, Fat and Carbohydrate.