. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. It was updated to improve the reader experience. Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. This Lemon Pepper Tilapia Recipe blew me away. This is such a great weeknight dinner. Place Tilapia filets on plate. Freezer-Friendly Instructions: Lay the tilapia … We love to see what you are cooking up! Spray or coat with olive oil spray and season with garlic powder, So delicious, healthy, and easy! When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Coat lightly on both sides with Seasoning Mix. I want to see! Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. Need to simplify dinner planning? This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. You can be very liberal with seasonings. For a mild citrus note, try lemon thyme instead of the common thyme. Be sure to try them all. Feb 14, 2020 - Explore dee mix's board "lemon garlic tilapia" on Pinterest. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! I’m ready to make this HEALTHY recipe for dinner now. It's also a quick, easy way to prepare tilapia. add lemon pepper to both sides. Vegan Pesto-Parmesan Spaghetti with Zucchini. Be sure to upload an image below & tag. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! I just purchased tilapia, yesterday, so this will be dinner one night this week. Lemon Pepper Tilapia is low-carb and gluten-free. To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. Last step! I think I’ll waste mine by watching all the reality tv on my DVR. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Black pepper. Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer Mix together the grated Parmesan, lemon pepper, parsley and salt. Or maybe lunch! This Skillet Tilapia with creamy lemon sauce tastes like summertime. Mix together the grated Parmesan, lemon pepper, parsley and salt. Serve with lemon wedges and Lemon-Garlic Mayonnaise. But, the very best thing about this delicious recipe is that it's ready in 15 minutes! The brand that I use has salt as the first ingredient. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. I love the flavor of lemon pepper. The good news is that this recipe works well with any white fish. Hi Becly! 4. Prep time and cook time COMBINED only took 15 minutes. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. Thanks for the recipe! I'd like to receive the free email course. Feel free to use less. Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. We love this grilled Tilapia recipe. Bake until the fish is opaque in the thickest part, about 10 minutes. You can always add it when you are eating it if you still think it needs more salt. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Brush with olive oil. Oh I’m sorry it was salty! S’mores Cookies (BEST Easy Cookie Recipe! Brush each tilapia fillet with mixture using a pastry brush. The parmesan cheese is pretty salty already, so you should be fine! This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! Use these sauces to instantly upgrade snacks and dinner! I totally appreciate you letting me know! Sign me up! ), Tap here to download my FREE Recipe eBook. Your email address will not be published. And of course, grated Parmesan is pretty salty too. This post may contain affiliate links. Mix dry ingredients well as this will be your seasoning. See our list of ideas above. I'd like to receive the free email course. Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. 3. Read more about our philosophy and kitchen here. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. My recommendation to anyone trying this recipe is to skip the salt. Bake uncovered for 10-12 minutes or until fish flakes with a fork. Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom On this one! Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. « Warm Artichoke Dip Recipe with 3 Cheeses. Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. So delicious! Lemon Pepper Parmesan Tilapia (Best Tilapia Recipes) {VIDEO} Who knew healthy tasted this good! To Pan-Fry, empty Seasoning Mix into shallow dish. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. Pour lemon juice and melted butter over fish. *For […] See below for more of our seafood favorites as well! For the Lemon-Garlic Mayonnaise. Well, wow! Pat fish fillets dry and place in a baking dish sprayed with cooking spray. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. Move oil and garlic around pan for easy coating. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Even if you’re not eating vegan, this plant-based … My Favorite Tilapia Recipe We won’t be offended. That is divided between the front and back of each piece of fish. There’s always some version of the Real Housewives on my DVR that is calling my name! I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. Transfer to foil lined baking sheet. Place into oven and bake until fish … Let’s cook! Cover with aluminum foil and refrigerate for 1 hour. Easy Recipes anyone can make, that everyone will love! I love tilapia and this is right up our alley! Set aside. This post may contain affiliate links. Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. Thanks for this recipe! Don’t forget to show me a pic of what you made! Easy and fast to make well worth it. As an Amazon Associate I earn from qualifying purchases. sprinkle lightly with shredded parmesan. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). Turned out really good ! With just a few very simple ingredients, the flavorful, … How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! Season the cooked tilapia fingers with more salt if desired. Brush melted butter on side facing up. I love that suggestion and I need to remake it to test some things out. Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Turn each piece of fish so the butter is "under" the fish. many from the Meal Assembly Kitchens we owned. 2. What are the health benefits of eating tilapia? Lay tilapia out on a cookie sheet lined with foil. Drizzle with butter mixture. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. It is perfect for when you are really busy and need dinner in minutes. Highly recommend this recipe. Moisten fish lightly with water. Don’t mind if I do. Flip; brush the other side. Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. Please read my disclosure policy. There was an error submitting your subscription. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. Your email address will not be published. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). So sorry you didn’t enjoy it! Top with green onions and serve and serve with lemon wedges, optional. One of the most basic of all spices, black pepper goes well with everything. Thank you so much for the kind words Robert. It's simple yet so delicious! Join our community of over 1.5+ million on social media! Upload an image or tag me @thecookierookie on Instagram! Subscribe to have posts delivered straight to your inbox!! To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Season both sides of the tilapia with salt, pepper and lemon … I love that it has such a mild flavor that lends itself to virtually any flavor combination. Absolutely amazing recipe. Super quick and easy to make. Required fields are marked *. Heat oil in large nonstick skillet on medium heat. Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. I then prepare a mixture of parmesan, panko and lemon pepper. Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? Place fillets into skillet, adding cooking wine and lemon … I have shared it with others as well. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! Hi, I’m Becky Hardin. I wonder if lemon pepper varies? See more ideas about Seafood dishes, Seafood recipes, Fish recipes. Please try again. Grilled Tilapia Recipe. I love to hear that!!! We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. Love an easy and delicious dinner recipe! Thanks for a great recipe! This healthy baked tilapia recipe is the perfect addition! 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