We are sure your whole family will love each and every one of them! With its exceptionally healthy dose of nutrients and it's satisfying fresh crunch, this new spin on the classic stuffed peppers without rice just makes us love it even more! 5 ratings 3.6 out of 5 star rating. That's all! PIN HERE for later and follow my boards for more recipe ideas. It's a perfect recipe to make a double batch of because the leftovers taste just as good as eating it hot out of the oven! If you prefer a softer pepper: bring a large pot of water to a boil and place peppers in for … Per serving: 432 calories, 32g fat, 6g net carbs, 25g protein. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. Even if you can’t fly off to the beautiful Mediterranean right now youcan still soak up all the flavors of their wonderfully healthy cuisine withthese Low-carb Mediterranean Cauliflower Rice Stuffed Peppers. Traditionally, this dish is made with rice, which is an ingredient that is very high in carbohydrates and does not fit into a ketogenic diet. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Fill all 4 bell pepper halves with the vegetable filling. Option to serve with a squeeze of lemon if you like. As an Amazon Associate I earn from qualifying purchases. Wife. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Drain the spinach well (I like to use a fine … Not only is the flavor and texture of these low carb stuffed bell peppers the bomb, but this is also a keto recipe. Get the recipe from Peace Love and Low Carb. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Why not make these low-carb keto Mediterranean stuffed peppers for a change! Bring this all to a boil, then let … Make this recipe ahead of time and even consider doubling it for leftovers because we're sure that this recipe will make weeknight meals a breeze! Season the inside of each pepper half with salt and pepper. Place peppers in the pan and bake for 10 minutes. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. *. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. 4. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! This is perfectly stuffed with olive oil, small white onion, salt, pepper, celery, garlic, cauliflower, bell pepper and shredded cheese. Meanwhile make the cauliflower rice. Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. This site uses Akismet to reduce spam. Fiber and protein-rich, this recipe is just so easy to make that lasts for only 40 minutes. Learn how your comment data is processed. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Per serving: 382 calories, 22.6g fat, 8.4g net carbs, 33.3g protein. 3. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. I like to cut the peppers in half, top to bottom and stuff the halves. If you love recipes like this for yourself and family, you might be interested in my meal planning membership. If you need something simple, filling, and keto-friendly to put on the table tonight, take note of the recipes on this list! Most recipes for stuffed peppers call … 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). The best part about my meal planning feature is that if you aren’t interested in one of the dinner meals you can swap it out for something else! We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Romano peppers are sweet peppers that are elongated. Tent with aluminum foil the last few minutes … Cheese and broil for 3-5 minutes or until the tops begin to brown Mac and cheese.... Sauce or cheese them in a small food processor and pulse until resemble... 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