Feeding wild birds a proper diet preserves a treasured family tradition while teaching children the importance of making choices that strengthen, rather than undercut, the human-animal bond. White flour doesn’t contain the micro and macronutrients we … Scott O’Reilly - 11.4 K. views. 6 Reasons To Stop Eating White Flour (Try These 7 Paleo Flours Instead) By. Of course, eating white bread once a year will do us no harm since very little mucoid plaque will accumulate. But years and years of consuming white bread, and foods with refined flour will eventually lead to a buildup of mucoid plaque, which will of course … Studies have shown a correlation between eating large quantities of white bread and gaining weight over a period of 12 years. In fact, on the Glycemic Index (GI), which compares the blood sugar effects of carbohydrates, both white bread and whole-wheat bread increase blood glucose more than pure sugar. The bran carries dietary fibers while the germ supplies B vitamins, vitamin … Taking all these disadvantages of eating bread into consideration, medical studies have found that eating whole wheat bread can save you from these possible dangers of eating the white bread. When we eat things that contain white flours, we are taking more “health dollars” out of the “health bank” than we are depositing. Don’t worry: Swallowing the fuzzy green stuff isn’t likely going to do your body harm. Aside from some extra fiber, eating two slices of whole-wheat bread is little different from eating a sugary candy bar. The tax money is given to bakers to reduce the price of whole wheat bread to encourage people to switch. While bread efficiently meets our hunger needs, it hardly has nutritional value that can aid in improving our health. Here are some of the ways that refined white flour can impact our health. Dangers of eating white bread The Swiss government has been aware of the dangers of eating white bread for decades and in order to get its populace to stop eating it, Switzerland has placed a tax on the purchase of white bread. A staple of the American diet, white bread is baked from processed wheat flour that is high in carbs. It’s Full of Additives and Preservatives Your average loaf of white bread is full of conditioners and preservatives, including mono and diglycerides, DATEM, calcium peroxide, and ammonium sulfate. So BIG yikes, is eating moldy bread a 911-worthy offense? But the process that transforms healthy whole grains into the white bread found on most grocery store shelves destroys their nutrients and adds a variety of dangerous chemicals. Bread is high in carbs — a single slice of white bread packs an average of 13 grams ().Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. Weight Gain + Obesity. 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