You can fill your glass with nourishing fruits, vegetables, vitamins and minerals, or you can purchase a store-bought smoothie that’s loaded with sugar, fat and calories. Pour whole milk into the blender, followed by frozen bananas… It has There was an error submitting your subscription. Serve immediately. Blueberry Smoothie without Banana Recipes 39,714 Recipes. Not only do blueberries bind to naturally produced cholesterol, protein has the same effect. Nothing less than the lighting was not good, I should have done different angles, etc, etc. Dairy-FreeVegetarianSuper thick blueberry banana smoothies are a breeze to whip up for a morning on the go. Combined with fresh lemon zest and juice, this smoothie … (208) 467-3373 820 7th Street N, Nampa, ID 83687. banana blueberry smoothie, blueberry smoothie, (about 4 ounces) vanilla Greek-style yogurt. Made with fruit, Greek yogurt and milk, the quick and refreshing smoothie is full of good-for-you protein, fiber and nutrients. https://kristineskitchenblog.com/blueberry-spinach-breakfast-smoothie Sign up for my exclusive emails and get this free guide! This site uses Akismet to reduce spam. Optional to sweeten with Stevia to desired taste. Whether you use fresh or frozen blueberries, it's a perfect way to take advantage of overripe bananas that are inevitably sitting on our counter! Baobab Blueberry Smoothie … I know this because I made this blueberry smoothie three times and shot three different videos, all which are complete failures. Wild Blueberry Lemon No Banana Smoothie Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. Your email address will not be published. Serve right away. Add the banana, blueberries, yogurt, milk, salt and ice cubes to the blender. Really, I am pretty sure you all know how to make a delicious smoothie. This recipe yields enough for two substantial servings. Keep reading for all the details and then be sure to check out my Banana Berry Smoothie … Getting at least 1/2 cups – 2 cups of blueberries or fruit per day is essential for optimal health. https://www.wholefoodsmarket.com/recipes/blueberry-banana-smoothie Total Time: 10 mins. Certain plant based proteins bind to cholesterol in the body which hide cholesterol's negative effects (source). To make this gorgeous indigo colored blueberry smoothie add dairy-free milk to the blender with frozen blueberries, banana and two extra secret ingredients to give you the perfect balance of energy that will last for hours! You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. I have been playing with new apps to make video tutorials. Blueberries are rich in antioxidants, fiber and eating fruit like blueberries can totally help you loose weight! You only need a handful of simple ingredients and about 5 minutes. But since my trial and errors with the first kid are in the past my second child LOVES my smoothies! If you’re wondering which smoothies are good for weight loss, you’ll have to look at the ingredients. I am also the founder of Delightful Mom Health, a line of high quality natural health supplements, cookbook author, and certified health and nutrition life coach. Try our vegan blueberry almond milk smoothie (No Banana) today. Strawberry Blueberry Smoothie. To make this gorgeous indigo colored blueberry smoothie blend dairy-free milk with frozen blueberries, banana and two extra … I'd like to receive the free email course. Looking for blueberry smoothie recipes? No spam guaranteed. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes Add nut butter for healthy fats, use vegan ingredients for a plant-based option, or throw in some spinach for an undetectable veggie boost! Similarly, you can freeze fresh blueberries in ½-cup portions, or you can purchase a bag of frozen blueberries at the store. A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! A deliciously fresh vegan blueberry almond smoothie without any banana that will get you hydrated during this summer. In a blender add the blueberries, banana, almond milk, flax seed meal, protein powder and blend together until smooth. My iPhone does an exceptionally well job. Required fields are marked *. Everything needed to make a blueberry banana smoothie without using yogurt. When you have dark bananas on your counter, just peel them, slice them, and wrap them individually. When I first started making smoothies my poor Chase hated them. Prep time Ready in Yields; 10 min. This search takes into account your taste preferences. Kristjan Matthiasson. If you have just woken up, finished a workout, or need a mid afternoon pick-me up, this is just the right silky sweet treat your taste buds thank you for! A simple and healthy Banana Blueberry Smoothie is an easy breakfast or snack that the kids go crazy for! Smoothie for 2-3 persons. He still won't eat my smoothies to this day. Pair this smoothie with other satisfying breakfast options such as: You can also make it a smoothie bowl by pouring the thick, creamy smoothie in a large bowl and topping the bowl with slices of fresh banana, fresh blueberries, granola, nuts and seeds. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. ½ frozen large avocado. That means that this blueberry banana smoothie can help you loose weight! Your email address will not be published. Menu. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Double Berry Walnut Smoothie Bowl. That is the perfect daily amount your body needs of potassium and antioxidant energy after a workout or in the morning! So with my weird hatred of bananas in smoothies in mind, and also having a New Year’s resolution to learn to like green smoothies, I’ve made the perfect no banana berry green smoothie! 28 Smoothies Without Bananas. Use hashtag #theseasonedmom. With each video I tried to do, Curren was stoked to eat all the props and every last drop of this satisfying smoothie! How do blueberries help you loose weight? It's down-home, country-style cooking! This smoothie is so easy to make and oh-so-yummy! But what you might not know is the exact ratio used in an epic banana and blueberry smoothie. Place all ingredients in a blender. Unsubscribe at any time. One of the most common emails I get is to tell me I have too many smoothies made with bananas. … Quick and simple healthy blueberry banana smoothie recipe! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! However, if you want an extra chilled smoothie you can use frozen fruit. Pour into two glasses; serve immediately. Home; Pricing & Availability; Location; Gallery; Contact Us Because everything in that phrase is exactly what this super fruit is all about! That said, once blueberry season rolls around and my kids have picked more berries than we know what to do with, this Banana Blueberry Smoothie seems particularly fitting. Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. Salt {maybe a surprise ingredient, but it just balances out the sweetness of the fruit -- kind of like adding salt to cakes or cookies}, A bagel topped with nut butter, butter, or cream cheese. Benefits of Cinnamon. But what I started thinking is that my time is more valuable than making a fourth blueberry banana smoothie just to shoot a video. Perfect way to start the day! Prepare a Blueberry Banana Peanut Butter Smoothie by adding a tablespoon or two of peanut butter to the blender for staying power and healthy fats. This healthy smoothie recipe is perfect for almost any diet or nutritional goals because it can be adapted to suit your needs. Minty Pineapple Love. Perfect for the sweet tooth in your life and the kids will love it … It’s a bit sweeter. Cinnamon stabilizes blood sugar and may be especially beneficial to those with diabetes.One 2013 study showed that it helped balance blood sugar and lower … Skip. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. 10 min. Blend on high speed until smooth. Danielle is also the author for Dairy-Free Gluten-Free Baking Cookbook and Gluten-Free Dairy-Free Cookbook and founder of Delightful Mom Health, a line of high quality health supplements. Home » What We're Eating » Banana Blueberry Smoothie, Lasted edited October 13, 2020. Learn how your comment data is processed. Are you looking for a quick and easy recipe? Easy Strawberry Shortcake Smoothie. It’s extremely simple, with no dairy, juices or spices added in. Using fresh fruit seems to taste the best. © 2017–2020 The Seasoned Mom     About     Privacy. And that makes me so happy because they are always so nutrient dense and quick way to ensure your body is getting what it needs for energy. Process until thick and smooth. Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy … Notify me of follow-up comments by email. It’s just fruit! Banana Strawberry Blueberry Smoothie Recipe. Just toss the ingredients into a blender or Vitamix, blend and enjoy! Here is the ratio of fruit for this smoothie which serves 2: 2 cups of blueberries and  1 banana! It’s a great way to use up overripe bananas, too. I was having to use USB drives to transfer everything everything and needs to change. … Quick and simple healthy blueberry banana smoothie recipe! One key to the thick, creamy texture of this smoothie is definitely the FROZEN banana and blueberries! Prep Time: 10 mins. Each serving of banana blueberry smoothie includes 154 calories, 2 grams of fat, 29 grams of carbohydrates and 7.5 grams of protein. This is a really easy and quick recipe and a great way to enjoy blueberries! What I perfected for this video post needs to be used for a carrot soup recipe I want to share soon:-) Not on a fifth smoothie because I have no ingredients left for another one. Learn how your comment data is processed. See blueberries have a certain way that glucose is stored and processed in the body therefore it does not have the same effect of fat storage that white sugars and carbohydrates have on the body. You can also subscribe without commenting. This recipe can be made with or without dairy – pick whichever version works … Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. How to make a healthy blueberry smoothie recipe without banana. Success! Because eating healthy should be delicious and mean you can still enjoy your favorite foods! This can be made dairy free with almond milk and dairy free yogurt. Most supermarkets carry wild blueberries in their frozen fruit section. Raspberry Mascarpone Cheesecakes In Fillo Shells, 1 Hour Honey-Glazed Ham with Buttery Vegetables and Sauerkraut, Easy Spiked Vegan Eggnog Recipe (Healthier & Low Fat), Maple Orange Homemade Cranberry Sauce Recipe. Just don't forget to freeze your fruit the night before -- it's the key to an icy cold, super-thick shake! Blueberries should just be labeled the ultimate rich antioxidant super power food of all time! For my past videos I use my DSL Cannon 6D which seems overly complicated to edit videos simply because I have to sit still at a computer. Published February 16, 2017 Danielle Fahrenkrug | This post may contain affiliate links which won’t change your price but will share some commission. No joke ‘all, blueberry smoothies are my favorite especially packed with protein! https://www.godairyfree.org/recipes/banana-blueberry-smoothie Smoothie recipes used to overwhelm me because I never knew how much frozen fruit to use, ice to make it thick enough or whether to use juice or milk in the recipe. Preparation Time. That confirmation email should be waiting for you in your inbox! The simplicity of this blueberry and banana smoothie means that it is no effort to make, and what I have managed to do is get a 'milkshake' creaminess, but without … Hi, and welcome to Delightful Mom Food! This truly could not be easier! This site uses Akismet to reduce spam. Please try again. this looks fresh and delicious, surely gonna try it, thanks for sharing it. The beautiful perennial flowering plant has so many antioxidants that are linked to reducing belly fat, diabetes and heart disease. Yield: 1 bowl. 2 cups fresh … First, take 2 bananas … Quick and simple healthy blueberry banana smoothie recipe! Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. 39,714 suggested recipes. However, if you are making a ‘thickie’ you don’t need to use bananas in any of your smoothies … Make it a Blueberry Banana Oatmeal Smoothie … Editing is done on a separate computer than my laptop that I type my blog posts. Last Updated June 27, 2020. Your email address will not be published. A tasty strawberry, blueberry, and banana smoothie that’s perfect for breakfast, snacks or anytime you need a refreshing treat. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Blueberries have a natural cholesterol blocker so this blueberry banana smoothie is perfect for aiding in reducing cholesterol. Follow The Seasoned Mom on Instagram and show us what you're making! Stick the sliced bananas into the freezer and pull them out as you need them. Frozen blueberries are a staple in our kitchen, so this morning blend is a simple treat year-round. plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe. This Blueberry Banana Smoothie is the perfect way to take a blueberry smoothie up one notch so something creamy, delicious and full of healthy antioxidants! Your email address will not be published. Yes No No Preference. Last updated Oct 27, 2020. 1 handful of fresh mint. Don’t skip that step! Notify me of followup comments via e-mail. Easy … Creamy Blueberry and Banana Smoothie. To make this gorgeous indigo colored blueberry smoothie blend dairy-free milk with frozen blueberries, banana and two extra secret ingredients that will give you the perfect balance of energy that will last for hours! Required fields are marked *. She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. Originally published May 27, 2020 by Blair. … I was having to use up overripe bananas, too this is a and. Smoothie … looking for a quick and simple healthy blueberry smoothie, ( about 4 )! To make video tutorials simple healthy blueberry banana Oatmeal smoothie … Minty Pineapple love blueberries to! Are good for weight loss, you can purchase a bag of frozen blueberries the! Make a delicious smoothie free 10-Minute Miracles download, you can still enjoy your foods... Bananas… Last Updated June 27, 2020 100 trusted blueberry smoothie includes 154 calories, 2 grams of fat diabetes! 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