Water chestnuts contain very high levels of the antioxidant ferulic acid. Water Chestnuts For Weight Loss Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. You can also dry water chestnuts and grind them into a thickening agent or flour that you can use for baked goods. An analysis of 33 studies found that when people with high blood pressure consumed more potassium, their systolic blood pressure (upper value) and diastolic blood pressure (lower value) reduced by 3.49 mmHg and 1.96 mmHg, respectively (10). Water chestnuts are nutritious because they are high in fiber, low in calories, and contain no fat. That’s a characteristic that sets them apart, because they stay crunchy even after they’re cooked or canned. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Water chestnuts are very nutritious and contain high amounts of fiber, potassium, manganese, copper, vitamin B6 and riboflavin. Interestingly, antioxidants in water chestnuts, like ferulic acid, also help ensure that the water chestnut flesh stays crispy and crunchy, even after cooking (5). They can also be enjoyed fresh after washing and peeling, as they have a crispy, sweet, apple-like flesh. Water chestnuts are a common delicacy in Asian countries. In addition to the numerous health benefits mentioned above, it can also be beneficial for the skin in the following ways. However, they are generally low in calories, because raw water chestnuts are 74% water. It is rich in nutrients like vitamin B and E … Most of their calories … It’s likely that the anti-cancer effects of water chestnuts are related to their antioxidant content. 1. They have a crisp, white flesh that can be enjoyed raw or cooked and are a common addition to Asian dishes such as stir-fries, chop suey, curries and salads. The risk of heart disease is elevated by risk factors such as high blood pressure, high blood cholesterol (LDL cholesterol), strokes and high blood triglycerides (9). Water chestnuts are full of nutrients. The season of water chestnuts aka singhara is round the corner, and if you’re someone who loves this fruit, then we’ll give you many more reasons to fall in love with this humble fruit all over again! This antioxidant ensures that the flesh of water chestnuts stays crunchy, even after they are cooked. Are Very Nutritious yet Low in Calories. Water chestnuts … 5 Surprising Benefits of Water Chestnuts (Plus How to Use Them) 1. More human-based research is needed before giving recommendations. Water chestnuts contains sufficient amount of Copper which is vital for normal growth and health. This article looks at 13 foods that may lower your risk of…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. According to clinical trials, water chestnut extracts inhibit the production of... 2. If free radicals accumulate in the body, they can overwhelm the body’s natural defenses and promote a state called oxidative stress (4). A 3.5-ounce (100-gram) serving of raw water chestnuts provides (2): Water chestnuts are a great source of fiber and provide 12% of the daily fiber recommendation for women and 8% for men. Digestive health – chestnuts reduce cholesterol levels and stabilize blood sugar levels. Rich Source Of Antioxidants. Interestingly, water chestnuts have been used historically to treat risk factors such as high blood pressure. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Add water chestnuts to a stir-fry with spicy meats or savory greens, Use water chestnuts as a filling for lettuce wraps, Stuff water chestnuts into vegetarian egg rolls, Sauté water chestnuts with green beans and ginger, Wrap water chestnuts in bacon and bake until crispy, Add water chestnuts to chicken or tuna salad recipes for added crunchiness. Antioxidants are incredibly important, but most people don't really understand what they are. 1. Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate,... Lower Blood Pressure. A 3.5-ounce (100-gram) serving of raw... 2. Interestingly, the flesh continues to stay crisp even after boiling or frying. Water Chestnut … Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. Fresh water chestnuts have a sweeter flavor than the canned variety. Water chestnuts are especially rich in the antioxidants ferulic acid, gallocatechin gallate, epicatechin gallate and catechin gallate (5, 6). Ease Abdominal Pain And Dysentery. is a fierce competitor in shallow (<5m) waters with soft, muddy bottoms. It has cooling and detoxifying properties. All rights reserved. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. The crunchy texture of water chestnuts is a hallmark of Asian cuisine. Eating water chestnuts can provide other health benefits like: Improved Blood Pressure Our website services, content, and products are for informational purposes only. Water chestnuts are fairly fragile, so it is best to store them unpeeled. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Water chestnuts have antibacterial properties and the ability to … The high potassium content in water … Most of their calories come from carbs. May Help In Managing Diabetes. Water chestnuts are classified as a high-volume food. Water Chestnut Benefits For Skin. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. Everything You Should Know About Oxidative Stress, Starch in Potatoes, Bananas, Breads Provides Health Benefits, Want to Lower Your Risk of Heart Disease? Diets rich in potassium have been linked to reduced heart disease risk factors such as high blood pressure and strokes. In a test-tube study, scientists found that treating breast cancer cells with ferulic acid helped suppress their growth and promote their death (14). Cancer cells rely on large amounts of free radicals to allow them to grow and spread. Increased … Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. Research shows that eating plenty of fiber may help promote bowel movements, reduce blood cholesterol levels, regulate blood sugar levels and keep your gut healthy (3). Despite its name, the water chestnut is not a nut. 3. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields and shallow lakes (1). People following a weight loss plan may benefit from water chestnuts’ low-calorie content. Healthline Media does not provide medical advice, diagnosis, or treatment. Health benefits of Water Chestnut 1. In fact, some research suggests that adding this aquatic veggie to your diet could help optimize heart health, enhance digestion and support weight loss as well. Water chestnuts are full of nutrients. It has stem-like, tubular green leaves that grow to about 1.5 m. The water caltrop, which also is referred to by the same name, is unrelated and often confused with the water chestnut.water Despite being low in calories, high-volume foods can effectively curb hunger (12, 13). Another analysis of 11 studies including 247,510 people found that those who ate the most potassium had a 21% lower risk of stroke and an overall reduced risk of heart disease (11). Health Benefits of Water Chestnuts. Avoid bruised or ones that have soft spots. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. This quality makes water chestnuts a popular choice for stir-fry and as a topping on many Chinese dishes. Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. Here are five science-backed benefits of water chestnuts, plus ideas for how to eat them. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Water chestnuts are made up of 74% water (2). They also reduce the risk of constipation and intestinal complications such as diverticulosis. Low in calorie but high in nutrients If you’re on a very strict low-calorie diet, then including water chestnuts is the best idea! Fiber aids in digestion by helping food move through the large intestine. Relieve Pain And Inflammation. Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. © 2005 - 2019 WebMD LLC. Water chestnuts are incredibly versatile and easy to add to your diet. They also contain several vitamins and healthy antioxidants. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. As hunger can affect your ability to stick to a diet, swapping less filling foods for filling foods that provide similar calories can be an effective strategy for losing weight. The flesh of water chestnuts is very high in ferulic acid, an antioxidant that has been linked to a reduced risk of oxidative stress and cancer. This is likely because they are a great source of potassium. And even if you don’t like its taste, trust us you’ll be astonished to know the kind of benefits … Test-tube studies have shown that antioxidants in the peel and flesh of water chestnuts can effectively neutralize free radicals that are involved in chronic disease progression (6, 7). They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. These antioxidants can help the body combat oxidative stress, which is linked to many chronic diseases. As antioxidants help neutralize free radicals, they may compromise cancer cell growth (19, 20). If you struggle with hunger, then swapping your current source of carbs for water chestnuts may help you stay fuller for longer while consuming fewer calories. Water chestnuts are native to Southeast Asia, Southern China, Taiwan, Australia, Africa and many islands in the Indian and Pacific oceans. The water chestnut also grows in Australia, tropical Africa, and some Pacific and Indian Ocean islands. It provides energy to the body and boosts the immunity as … All rights reserved. Studies show that antioxidants can significantly slow the growth of cancerous cells. Water chestnuts are high in fiber, which helps the body digest food more efficiently. Provide Energy. Water chestnuts (Singada) are rich in antioxidants like ferulic acid, … Proper Growth. As immature water chestnut … Health Benefits of Tribulus Terrestris Men’s Sexual Performance Formula: five of the most powerful bedroom performance-enhancing herbs out there: Tongkat Ali, Cistanche, Horny Goat Weed, Mucuna and Shilajit.Click here to find out exactly why it’s called Thor’s Hammer!. Or, steam them and add them to a stir-fry, soup, or salad. Water chestnuts can be purchased fresh or canned from Asian food stores. It’s actually an aquatic vegetable often grown underwater in marshy and muddy areas. You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. High-volume foods contain either a lot of water or air. Try adding water chestnuts to your diet today to reap their health benefits. WebMD does not provide medical advice, diagnosis or treatment. Despite being called chestnuts, water chestnuts are not nuts at all. Take a look at our list and see which ones you'd like to add…, Lifestyle changes can significantly reduce high blood pressure and even lower your risk for hypertension in the future. They keep well in the fridge for 2 weeks, in a container and covere… Water chestnuts have many uses and are linked to several benefits. Water chestnuts are also highly versatile and can be added to a variety of dishes. It has many health benefits: Fresh singhara is rich in carbohydrates, proteins, iron, iodine, which gives double the amount of magnesium, calcium, potassium, zinc, copper, and multi-vitamins in … This is because water chestnuts are high in starch, which makes them a great thickener (1). We explain how this imbalance affects your body and ways to prevent it. Foods that are rich in potassium, magnesium, and calcium can help lower blood pressure. It contains sufficient amount of potassium which is good for your brain … Here’s 17 ways to lower your…, Many foods contain beneficial compounds that could help decrease the growth of cancer. This article explains it all in human terms. Water caltrops are shaped like bats or buffalo heads and taste similar to yams or potatoes. Researchers say resistant starches can help with weight loss, and perhaps even reduce risks associated with diabetes and colon cancer. … The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. Other test-tube studies have found that ferulic acid helped suppress the growth of skin, thyroid, lung and bone cancer cells (15, 16, 17, 18). Impact of Introduction: Trapa natans. Choose that are fresh and very hard. Benefits of Water Chestnut for Hair: Everyone wishes to have a healthy, lustrous, and damage free hair. Poor diet or nutrient deficiencies are actually fundamental reasons of countless eye diseases. Source of Fiber. … Both are calorie-free. What’s more, several studies have linked ferulic acid to a lower risk of several cancers. They are a great source of antioxidants and other compounds that may help prevent diseases linked with age, such as heart disease and cancer. © 2005-2020 Healthline Media a Red Ventures Company. Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. Water chestnuts are an excellent source of nutrients and antioxidants, making them a good addition to a healthful diet. Protects Eye Health. 2. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. What Are The Benefits Of Water Chestnuts? The same analysis also found that people who ate the most potassium had a 24% lower risk of developing a stroke. This article reviews whether mayo is safe when…. 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