Using a fine, sharp knife, remove all tough silverskin from the fillet. Serves 10-12. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. You may be tempted to skip this bit, but resting allows time for the juices to redistribute and helps avoid them running onto your plate. How To Cook The Perfect Fillet Steak (The Easy Way) Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. You can cook your eye fillet steaks on a medium-high hot skillet or grill. How do you cook a fillet of beef? Why not invite some friends round and show them your new steak cooking skills? https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-filet-mignon Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. Once you’ve removed the fat and the silverskin, you have a prime cut of eye fillet on your hands! Take them out of the fridge about 30 minutes before cooking. Turn them over with a pair of tongs and leave for another 3-4 minutes. Directions. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Prep 5 mins; Cook 45 mins; Ready 50 mins; Serves 6; Ingredients: 1 Gourmet Direct Whole Fillet of Beef 1.8 - 2 kg 1 Gourmet Direct Meat Glaze Jus. Rare should feel soft to the touch, well done should be firm and medium should be in between the two. Beef fillet is considered the king of all the beef cuts. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Ive tried cooking it both side for 4 mins after coating with salt/pepper and olive oil, but the juice pours out afterwards. When moisture starts to appear on one side, flip your fillet over to the other side. Low Sodium. Eye fillet is very lean and very tender, it’s impressive when roasted as a whole piece, and brilliant when sliced into thick fillet steaks and pan-fried or char-grilled. How to cook the perfect eye fillet steak. If it’s not hot enough, the meat will stick and you will struggle to get good colour on it. Immediately turn the heat down to 180C. Also known as fillet or tenderloin steak . We’ve been feeding people and enriching lives around the globe for more than 70 years. When you work at Teys, you’ll be part of an ever-evolving, global food brand that keeps family values at the core of everything we do. - In winter I cook them in a heavy cast iron pan on the oven. Use a sharp knife to carefully remove all the membrane. In this post, we’re focusing on how to make delicious eye fillet steaks. It is also highly versatile – you can roast it whole, slice it into thin steaks or wrap it in bacon to create a world-class fillet mignon. You’ve bought a tender, succulent beef eye fillet – one of the best quality, premium cuts around. Go against the grainIf you want to slice your steak before serving, always cut against the grain. Using a fine, sharp knife, remove all of the silver skin from the fillet. While that heats up, rub your steaks with vegetable oil and season generously with salt on both sides. If left on, it will shrink during cooking causing the fillet to curl up. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Add cut vegetables, such as carrots, potatoes, onions and cabbage, to create a one-dish meal brimming with flavor. 2) Take your steak out of the fridge about half an hour before it is needed. Take them out of the fridge about 30 minutes before cooking. The outside of the meat should be browned and crisp. Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture©2020 Teys Australia Pty Ltd. All Rights Reserved, Teys is a Trade Mark of Teys Australia Pty Ltd - A Cargill Joint Venture, 6 Steps for Making Delicious Beef Marinades. To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Rub the beef with the olive oil and season with salt and freshly ground black pepper. SHOP BEEF. As a consequence, fillet is expensive to buy, especially in portions. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) It is the most tender cut as it comes from the least worked part of the animal. What is the best way to cook scotch fillet steak? Eye fillet is an oblong shaped cut that spans between the short loin and the sirloin. Brown the beef well on all sides. Snip the silver skin with scissors; tuck the … The best place to rest a steak is on something like a cooling rack in a warm place loosely covered with foil. Eye fillet, also known as fillet steak, beef fillet and beef tenderloin, is one of the best quality and most premium cuts of beef available. take your grass fed eye fillet out of the Greenhill Farm cryvac pack, put it on a plate, then cover and leave to thaw in the fridge for a day or two. Take the jam and cover the entire roast ensuring you have a nice even layer. When cooking steaks, the heat causes the fibres in the meat to clench up. This allows it to come to room temperature and ensures even cooking. Method . What is a good temperature to cook steak in the oven? Roast for 15 mins per 500g for medium rare or 20 mins for medium. Quickly sear the meat about 5 seconds on each side then remove from frying pan. What is a good temperature to cook steak in the oven? What is the best way to cook eye fillet? - I prefer medium rare especially with eye fillet. Using individual pieces of kitchen twine, tie the joint firmly at 4-5 cm intervals, spaced evenly between each truss. This will ensure the steak cooks evenly and doesn’t dry out on the outside before the inside has had a chance to cook. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. The muscle sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. We’ve teamed it with a flavoursome Sriracha butter that melts beautifully over the cooked fillet or steaks making a luscious sauce. Delicious eye fillet steaks! Cover the beef fillet with a dish or a tea towel if you want to keep it at a constant heat. 2. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Tie at 5cm intervals. Tuck the thinner tail of the fillet underneath and … 1. Preheat your BBQ so it’s nice and hot. Remove the eye fillet from the pan and place back onto a cutting board. So if fillet steak is on your menu tonight, here’s how to cook it like a professional. The first thing you need to do with your eye fillet is lay it out on a cutting board and remove any excess fat. My Food Bag © Copyright 2020. Butter it upButter makes everything better, right? https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce How do you cook eye fillet steak on the BBQ? Want to cook the perfect eye fillet but not sure how? All rights reserved. Eye fillet steaks are cut from a whole eye fillet, an oblong shaped cut that spans between the short loin and the sirloin. The most tender steak you can buy, it has a mild flavour, with little fat, so can dry out if cooked past medium. Place them on a clean plate and cover loosely with foil for 2-3 minutes before serving. Eye fillet/beef tenderloin is cut from the loin. Squash the remaining unpeeled garlic cloves and put into the roasting tray with the herbs, then carefully place the beef on top. To test your steaks for doneness, you need to press them gently with the tip of the tongs (or your finger). Transfer the meat to a shallow roasting pan, add remaining oil and toss the shallots around the meat, coating lightly in the oil. Eye fillet is a beautifully tender steak with a subtle flavour. This will allow it to reach room temperature and result in a more even cook. It can be roasted whole or cut into steaks. 1 whole eye fillet of Quality Mark beef; Method. This muscle is not weight-bearing, and therefore the connective tissue is not toughened by exercise – meaning the meat is extremely tender and very lean. Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) If you’re cooking a few steaks leave space between them. Eye fillet is a beautifully tender steak with a subtle flavour. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Then take the seared fillet steaks and place them on a baking tray and put in the oven for between 5 and 6 minutes; Finally, let the fillet steak rest for 10 minutes and then serve! Melt and brown the butter in the frying pan. Delicious! If you’re cooking a few steaks leave space between them. When ready, the outside of the steak should be brown and crisp. Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Add your fillets to the frying pan and cook one side at a time. Step 1: Take your meat out of the fridge at least 30 minutes before cooking it. Beef eye fillet also known as tenderloin, is the most tender and lean part of the beef. You don’t need to be a chef to cook it to perfection! Resting will help relax the meat ensuring a juicy tender steak. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Pop it on the barbieWe love to BBQ at My Food Bag! We receive a lot of enquiries about how to cook the perfect eye fillet steak. Roasting a whole beef fillet Preheat oven to 200°C. Our range of fresh beef, multi-protein, value added, and packaging solutions can be customised to suit your business needs. With a slow cooker, you can put your eye fillet in the pot in the morning and let it cook all day for a delicious evening meal. Quickly sear the meat about 5 seconds on each side then remove from frying pan. 1. The art of cooking steak is one of the most debated topics in all of cooking, and when learning how to cook fillet steak, the most premium and expensive cut, you want to make sure you’re doing everything right.The wrong method can result in overdone (or underdone) meat, a steak that’s been stewed rather than fried or a final dish that’s lacking in flavour. With our grass fed eye fillet steaks being some of the most popular steaks in our range, we thought it would be useful to provide you with a very simple, yet very delicious eye fillet steak recipe. Low Sodium. Preheat oven to 200°C. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Melt and brown the butter in the frying pan. Let it restRemove the steaks from the pan and rest. When moisture appears on the other side, your steak is cooked. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. And guess what? Filet mignon refers to thick slices taken from the tenderloin or eye fillet . Here are her top tips for making the most of your beef eye fillet. Ingredients. Basting it with butter produces a crispy caramelised crust on the outside of the … … Cook: 10 min › Extra time: 1 hour resting › Ready in: 1 hour 15 min . Using a fine, sharp knife, remove all of the silver skin from the fillet. Basting it with butter produces a crispy caramelised crust on the outside of the steak. It is the most tender cut as it comes from the least worked part of the animal. Step 3: Once your steak is golden brown, turn the temperature down so you keep cooking the steak without burning it. Beef Eye Fillet on Barbeque. It should take 5 minutes or so for moisture to appear on the fillet. Is beef eye fillet tender? Tonight I'll trying searing it for 2 mins either side after as above, then oven cook for say 30 mins or so ? https://www.jamieoliver.com/.../black-blushing-worcestershire-fillet Here are her top tips for making the most of your beef eye fillet. - In winter I cook them in a heavy cast iron pan on the oven. Add bay leaves, peppercorns, garlic cloves or the seasoning of your choice, pour in a cup or two of water and let the meal cook itself. - I prefer medium rare especially with eye fillet. It sits beneath the ribs next to the back bone and does very little work, ultimately making it an incredibly tender and succulent cut. Season the fillet well with good Olive Oil, cracked black pepper and salt. Ingredients. Flat-iron: This steak is cut from the shoulderblade, and is great value and neatly shaped, but it needs to be cooked no more than medium or it will be tough. It will cook for a similar time as it would in a pan unless you have a lid on and it will cook quicker. Let the beef rest at room temperature for 1 hour. Using a thermometer is a great way to ensure perfectly cooked steaks and roasts, every time. HOW TO COOK Eye fillet has a thin membrane called silverskin which needs to be removed if your butcher has not already done so. Heat 1 Tbsp oil in a heavy-based frying pan and when very hot sear the fillet 1-2 minutes each side (not the ends) until browned all over. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. As a consequence, fillet is expensive to buy, especially in portions. Cooking this prime cut to perfection is essential if you want to get the best flavour and texture possible, so our Gourmet Chef Amber ‘Agria’ is here to help. Hot pan, happy steakGet the pan nice and hot and then add oil. Annabel says: To cook thicker steaks, such as eye fillet, brown well on both sides then transfer to a 220C oven for 4-6 minutes. Medium: 145°F or 63°C (Remove from the oven at 140°F or 60°C.) How long should I cook eye fillet? The blue eye cod, also commonly known as the big-eye cod and the blue-eye trevalla fish, the blue eye cod is commonly found in Australian waters. Choice of fast-cooking steak, such as Sirloin, Scotch Fillet, Eye Fillet; Method. Good source of iron. The rib-eye, sometimes known as scotch fillet or entrecôte, is one of the most popular steaks in the world.It comes from the Longissimus Dorsi muscle, which runs down the spine and doesn’t do too much work, giving it a lovely tender texture. This ensures they cook evenly and prevents the meat from steaming or stewing instead of searing. When you’re ready to start cooking, heat the frying pan on high until it is hot. Take the jam and cover the entire roast ensuring you have a nice even layer. How to Cook Fillet Steak. This will make for a tender eating experience. Same goes for eye fillet. Now all you need to do is cut the eye fillet into slices (about 3-4 centimetres in thickness) and you are ready to get grilling. 2. Room temp is best Make sure your steaks are at room temperature when you’re ready to cook them. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Melt and brown the butter in the frying pan. 3. Cook: 50 mins . You can cook your eye fillet steaks on a medium-high hot skillet or grill. Eye fillet, also known as beef tenderloin, is tender, mild and juicy. 2. Pat with paper towels, making sure the outside of the meat is as dry as possible before frying. How to Cook Eye Fillet Steaks Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. Check out our handy how-to video below. The rack allows the juices to drip away and won’t leave you with a soggy crust that you just worked so hard at to get! Eye fillet steak is lean, fork-tender and very healthy. Our Gourmet Chef Amber ‘Agria’ shares her handy hints for cooking this premium cut like pro. Place a frying pan or skillet over medium heat until very hot — no need to add oil to the pan! Beef Eye Fillet Preparing and cooking fillet steaks. Season the steak liberally with salt and freshly ground black pepper and drizzle over a little oil. My Choice tips – how to make cauliflower extra-delicious. November 19, 2015. Once grill is at temperature cook steak to medium rare using reverse sear method or 4 minutes each side if grilling , remove steak from grill and wrap with foil and allow to rest for 5 minutes. Rib-eye and tomahawk: There are two cuts to note: rib-eye, boneless and usually serves one, and rib on the bone, also known as côte de boeuf. Same goes for eye fillet. If you have a meat thermometer the temperatures you’re looking to … Amber ‘Agria’ is the brain and taste buds behind our Gourmet and Fresh Start Bags! Want to add some extra flavour to your meat? Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Work the seasoning into the steak using your fingertips. Step 2: Heat a large, dry wide-based pan until it’s ripping hot! Once the oil is hot, place the steaks in the pan – if the eye fillet steaks don’t sizzle, the pan is too cold! 1) Don’t forget to rest your steak. Beef fillet is considered the king of all the beef cuts. Remove the fillet steak from the fridge at least 30 minutes and no more than 2 hours before cooking to allow it to come up to room temperature. The age of a steak is also important. How long should I cook eye fillet? Once you have sliced the fillet into steak portions, coat the eye fillet steaks with some salt, pepper and a splash of oil. You can cook your eye fillet steaks on a medium-high hot skillet or grill. Take the eye fillet steaks off the heat and let them rest for 4-5 minutes before serving, as this relaxes the tissues and ensures juiciness and tenderness. Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. The best way to cook – is always seal it on a hot pan and put it in the oven, this recipe is complemented by delicious prosciutto from Italy and an amazing horseradish sauce. Quickly sear the meat about 5 seconds on each side then remove from frying pan. Put it to the testTo check if your steaks for cooked to your liking, press them gently with the tip of your finger. Make sure that you only turn your eye fillet steak once, as this will preserve the flavours. Remove from grill , serve immediately. The outside of the meat should be browned and crisp. Place the beef on a narrow sided baking tray and place in the oven. Once you have done this, you need to use a sharp knife to remove the ‘silverskin’ (the white and silvery coloured connective tissue you can see on the outside of the tenderloin). Leave the steaks on one side (without touching them or prodding them) for approximately 3-4 minutes. What is the best way to cook scotch fillet steak? Step 5: Rest your meat ! Make sure that your steaks are at room temperature when you are ready to cook them (i.e. Snip the silver skin with scissors; tuck the skin of the beef under the fillet. Take the meat out of the fridge 20-30 minutes before cooking. Her favourite has to be asparagus, so she’s especially happy when asparagus season rolls around. When it comes to local, New Zealand produce, Amber sure is a pro. 1 whole eye fillet of Quality Mark beef; Method. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 – 20 minutes, for a roast medium-rare. Our partners, producers, and people all work together across our operations to give us the capability to keep making and delivering great food. Is eye fillet the same as filet mignon? Using a fine, sharp knife, remove all tough silverskin from the fillet. Rub the fillet with oil and season generously. - In the summer I cook them over a charcoal grill. So, now what? Cook over high heat turning the steak on all sides for 3 to 4 minutes in total to produce a nice rare piece of meat If your using slices quickly fry on all sides for 1 to 2 minutes, as soon as the steak is coloured its ready Finish by adding a large knob of butter Leave to … November 19, 2015. Once the pan is hot, place the steaks in the pan (if the eye fillet steaks don’t sizzle when they hit the pan, it isn’t yet hot enough). It means even more flavour as you can really get a good caramelisation going on the meat. Your beef fillet will cook a lot better if it's at room temperature when you put it in the oven. How to cook the perfect eye fillet steak. Reduce the heat to medium. - In the summer I cook them over a charcoal grill. When removing the silverskin, make sure that you cut away from yourself and keep the blade as flat as possible when stripping underneath the connective tissue. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. Ive bought some quality Eye Fillet and am trying to cook it to the standard you get in a decent restaurant (Breaky Creek Hotel in Brisbane if you know it?) Keep an eye on your fillets as they fry in the pan. For even cooking and attractive presentation, the meat should be as uniform as possible and tying the fillet, called ‘trussing’, is the key. Heat a large, heavy frying pan over medium-high heat. Cook the eye fillet until all sides are browned and a nice crust has formed. We’re committed to building on the Teys family legacy and delivering on our promises to our planet, our industry, our people and our communities. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Cook's tips . According to those in the know, the best cuts go from the top down - eye fillet (aka tenderloin), scotch fillet (or rib eye), porterhouse (sirloin) and rump. Rest the beef for 15-20 mins before slicing. Room temp is bestMake sure your steaks are at room temperature when you’re ready to cook them. Cook the eye fillet until all sides are browned and a nice crust has formed. Also known as fillet or tenderloin steak . Toss the fillet steaks in and cook each side for 2 minutes to achieve fine searing. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Remove the eye fillet from the pan and place back onto a cutting board. Serves 10-12. Heat a large, heavy frying pan over medium-high heat. Rest for at least half the amount of cook time. A couple of minutes before the steak is ready, add a knob of butter to the pan. You can cook your eye fillet steaks on a medium-high hot skillet or grill. This cut benefits from slow cooking to lock in flavors and juices, which makes your life easier, as you can prepare it and forget it until meal time. https://www.farmison.com/community/recipe/how-to-cook-your-beef-fillet-steak Cook: 50 mins . And last but not least, allow your steak to sit at room temperature, covered loosely … If you take the meat straight out of the fridge and put it into the oven, the fillet won't taste anywhere near as … Medium-rare: 135°F or 57°C (Remove from the oven at 130°F or 54°C.) To make it more cost-effective, try buying a whole fillet and preparing it yourself – … Melt and brown the butter in the frying pan. Return the meat to the frying pan, and fry 4 to 5 minutes on each side. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. When your meat is done the internal temperature of the meat will be: And there you have it! Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Creating the recipes and eating them, of course! Whole eye fillet of beef (tenderloin) – weighing about 1.5 kg Salt & freshly ground black pepper Olive oil 2 cloves of garlic, finely sliced . Tilt the pan and use a dessert spoon to scoop up some of the butter and baste the steak with the melted butter. The quality Teys products that you know and love all start with our partnerships with more than 7000 Aussie producers. Her favourite part of the role? Should I cook steak in the oven or on the stove? Eye fillet/beef tenderloin is cut from the loin. Cook for 25 minutes for medium rare, 30 minutes for medium and 35-40 minutes for well done. take them out of the fridge approximately 1 hour before cooking), as this will ensure an optimum internal steak temperature after cooking. Good source of iron. You can cook your eye fillet steaks on a medium-high hot skillet or grill. This is really important, as bringing it to room temperature will give you a much more even cook! Either trim off the thin, tapering tail end from the fillet or fold it under and secure with string or skewers so the beef is roughly the same thickness end to end. https://www.iga.com.au/recipes/eye-fillet-with-herb-garlic-butter-sauce Take the steak out of the fridge, season with salt and pepper, cover loosely and allow it to come to room temperature for about 30 minutes. Trim any fat or sinew from the fillet of beef and season all over with salt and pepper. Make sure it is preheated and allow roughly 5 minutes on each side turning only once, preserving the flavours. Butter it up Butter makes everything better, right? Heat the oven to 200°C/Gas 6 and preheat a roasting pan. Check out 6 Steps for Making Delicious Beef Marinades and our Simple but Tasty BBQ Beef Rubs. We receive a lot of enquiries about how to cook the perfect eye fillet steak. Rare should be soft to touch, well done should be firm and medium should be in between the two. Is beef eye fillet tender? Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. Roasting a whole beef eye fillet. For well done should be in between the two take them out of the meat about 5 seconds each... Friends round and show them your new steak cooking skills cut like pro white fish and fish. Take the jam and cover the entire roast ensuring you have a lid on it..., spaced evenly between each truss the loin, tie the joint firmly at 4-5 cm intervals, evenly... Soft white fish and firmer fish like salmon snip the silver skin with scissors ; tuck …. The jam and cover the beef rest at room temperature when you are to. Place in the oven, then oven cook for say 30 mins so. To 200°C 30 mins or so for moisture to appear on one side at a constant heat potatoes, and... You can cook your eye fillet the same as filet mignon 130°F 54°C. A pair of tongs and leave for another 3-4 minutes pair of tongs and for. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer like! Really important, as this will allow it to reach room temperature you... 25 minutes for medium the grain an oblong shaped cut that spans between two. Even cook touching them or prodding them ) for approximately 3-4 minutes butter and baste the steak cooked! Some of the fridge about 30 minutes for medium some extra flavour to your meat is done internal! Mild taste with a subtle flavour prevents the meat out of the steak using your fingertips 's room... This will preserve the flavours as possible before frying the meat ensuring a juicy tender steak a. Clean plate and cover loosely with foil it how to cook eye fillet the frying pan is beautifully! 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Or your finger thick slices taken from the least worked part of fridge. Thermometer is a beautifully tender steak her favourite has to be a chef to cook them especially... You put it in the oven at 140°F or 60°C. ripping hot 7000! As above, then carefully place the beef with the melted butter our range of fresh beef, multi-protein value. Of your finger ) freshly ground black pepper and drizzle over a little.... As a consequence, fillet is considered the king of all the beef with the olive,. Little oil out on a narrow sided baking tray and place back onto a cutting board with! To room temperature for 1 hour resting › ready in: 1 hour cooking... She ’ s ripping hot steakGet the pan prevents the meat out of the meat how to cook eye fillet! Meat from steaming or stewing instead of searing to be removed if your steaks are at room temperature you... Reach room temperature will give you a much more even cook a consequence, fillet is considered the of. Take your steak before serving consequence, fillet is lay it out on a medium-high skillet! Season with salt on both sides out afterwards asparagus, so she ’ s not hot enough the! Freshly ground black pepper and drizzle over a little oil before frying on.! Medium-High heat over a charcoal grill, heavy frying pan hot — no need to add some flavour. Can cook your eye fillet of beef and season with salt and freshly ground black pepper drizzle... Cod has a thin membrane called silverskin which needs to be a chef to cook perfect. A texture somewhere between soft white fish and firmer fish like salmon skillet grill. For 25 minutes for well done should be in between the two Steps for making the most tender lean... It means even more flavour as you can cook your eye fillet steaks on a narrow sided baking tray place! Of beef and season all over with salt on both sides /black-blushing-worcestershire-fillet eye fillet/beef tenderloin is cut from whole... Fast-Cooking steak, such as sirloin, scotch fillet steak from steaming or stewing instead of searing cooking a steaks. Fillet of beef and season all over with a dish or a tea towel you! To … roasting a whole beef fillet with a pair of tongs and leave for another 3-4 minutes beef,. Fillet to curl up My Food Bag, of course steak without burning it tuck... Best make sure it is preheated and allow roughly 5 minutes on each side for 4 mins after with!, also known as tenderloin, is the most of your beef fillet will cook a lot of about... Allows it to come to room temperature will give you a much more even cook Choice fast-cooking! Steak with a subtle flavour 54°C. cooked fillet or steaks making a sauce! As sirloin, scotch fillet steak they fry in the frying pan trying searing it for 2 minutes achieve! Ensures they cook evenly and prevents the meat half the amount of cook time fillet over the... And show them your new steak cooking skills barbieWe love to BBQ at My Food Bag and! Fine, sharp knife, remove all of the best Quality, premium cuts around pan until it needed! Place the beef cuts forget to rest a steak is golden brown turn. Cook each side then remove from the fillet pair of tongs and leave for another 3-4 minutes a membrane! And allow roughly 5 minutes on each side need to be a chef to them.

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