Preparation Instructions. Cook’s Note. Notiere Lebensmittel und erreiche dauerhaft Deine Ziele. Sodium 2,010g. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? 1 Portion (100 g) Brennwert: 448 kJ. Fat 56g. Log Food. 2,000 calories a day is used for general nutrition advice. $4.48 for 12 at Raley’s. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 150. IQF Frozen Pineapple Chunks 4 × 1 kg. Creamy blend of cheese and spinach in phyllo pastry. Spanakopita. Serving Size : 50 gram. Item 1965949 Add. Print. 12 / 67g left. Calorie Goal 1,830 cal. Spanakopita (Great Value) Per 3 pieces - Calories: 240kcal | Fat: 14.00g | Carbs: 23.00g | Protein: 5.00g Nutrition Facts - Similar. Update. Abnehmen mit Ernährungstagebuch. Find out how many calories should you eat. Sodium 2,120g. 15 / 300g left. Daily Goals. There are 334 calories in 1 cup of Spanakopita. 35 / 300g left. Calories: 300 % Daily Value* Total Fat 20g: 26%: Saturated Fat 7g: 33%: Cholesterol 79mg: 26%: Sodium 419mg: 18%: Total Carbohydrate 21g: 8%: Dietary Fiber 3g: 10%: Protein 10g: Calcium 215mg: 17% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Spanakopita. You'd need to walk 45 minutes to burn 160 calories. Spanakopita. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. Image Spanakopita - Traditional Greek Spinach … How does this food fit into your daily goals? Do not bake in plastic tray. Keep frozen until ready to prepare. Protein: 5,8 g. Kohlenhydrate: 6,8 g. Fett: 5,7 g. ca. Calorie Goal 1,850 cal. 11 / 67g left. Calories 180, Total Fat 11, Total Carbs 15, Protein 4, Calories 150, Total Fat 11, Total Carbs 12, Protein 4, Calories 290, Total Fat 18, Total Carbs 27, Protein 7, Calories 70, Total Fat 4, Total Carbs 5, Protein 2, Calories 229, Total Fat 13, Total Carbs 22, Protein 6, Calories 600, Total Fat 38, Total Carbs 47, Protein 19, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. 53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. 200 / 2,000 cal left. Spanakopita is a Greek spinach pie, a holiday comfort food that is so delicious and easy to make. Share. Item 5555500 Add. image. About Food Exercise Apps Community Blog Shop Premium. SPANAKOPITA (SPINACH PIE) CALORIES & NUTRITION VALUES. Spanakopita. 220. 11 grams carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Free online calorie counter and diet plan. I love spanakopita and have been making it forever. 57 % 9g Fat. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. 140 / 2,000 cal left. 48 Pieces. Calories In Spanakopita - spinach pie. Find out how many calories should you eat. image. This spanakopita recipe is made even easier with the use of buttery flaky puff pastry. 170 / 2,000 cal left. Share. Vegetarian; Kosher ; No artificial flavors; Where to buy * Product availability may vary. 28 %12 gCarbs. 39 % 20g Carbs. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g … 120.0 calories. Serving Size : 3 pieces (85g) 200 Cal. Mehr Infos. Fat 58g. Schreibe eine Bewertung: Spanakopita SG bewerten. Serve it with a big salad like Greek salad; Balela; or this Mediterranean chickpea salad, and favorite dips like Greek Tzatziki or Roasted Garlic Hummus. Image Spanakopita Costco US + Retail - Cuisine Adventures. Fat 55g. Back. 48 % 11g Fat. Serving Size : 3 pieces (85g) 200 Cal. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. 9 / 67 g left. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) 9 % 3g Protein. Log Food. Fat 58g. Find nutrition facts for over 2,000,000 foods. Sodium 2,030g. 200 - 300 kcals; saturated fat free; high in saturated fat Image Spanakopita Spiral With Spinach And Feta. Please check with your local store. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. 63 %12 gFat. 270 / 2,300 g left. Print. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Apollo, 2 Triangles. spanakopita costco Nährwertangaben und Nährwertinformationen. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our spanakopita calories album or see spanakopita calories restaurant. Buy a Costco rotisserie chicken and make sandwiches with the meat! Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Recommended for this Recipe: Private Reserve Greek extra virgin olive oil (from organically grown … 25.0 mg cholesterol. Item 1068380 Add. Spanakopita. Kirkland Signature Frozen Chocolate Chip Cookie dough Pack of 120. One of my favorite Greek appetizer recipes. Daily Goals. 42 % 18g Carbs. 9 / 67g left. Variation: Butter a 9 by 13 inch baking pan, and spread 6 sheets of filo, brushing each with butter, on the bottom. Preparation Instructions. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … Spanakopita is traditionally made into a pie or triangles. Fitness Goals : Heart Healthy. 270 / 2,300g left. Discovery Selection. How does this food fit into your daily goals? 1.0 grams fiber. Item 1455819 … Calories per serving of Spanakopita - spinach pie 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 calories of Spinach, fresh, (1 cup) Nutrition & Calorie Comments . Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Daily Goals. Calories In Spanakopita (spinach triangles) Calories: 187, Fat: 15g, Carbs: 9g, Protein: 5g, Fiber: 2g. Cholesterol 275g. Cholesterol 265g. 2 pieces. Bake for 25-30 minutes, or until golden brown. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. 290 / 2,300g left. Is this information inaccurate or incomplete? I am a fan of the traditional triangular shapes so i layer 2-3 sheets of fillo per triangle. pilaros( costco) pilaros( costco) - spanakopita. 9 %4 gProtein. Nutritional Info. Calories: 259, Fat: 14g, Carbs: 22g, Protein: 12g, Fiber: 1g. Spanakopita Calories album. Cuisine Adventures Frozen Spanakopita Pack of 48. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. The delicate layers of buttered filo shatter into buttery, rich bits. How does this food fit into your daily goals? Costco Costco - Spanakopita. If anyone wants a better break down for the salad I'd be happy to provide it. Mina Frozen Boneless Skinless Chicken Breasts 4 kg. Remove all packaging. Per 2 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 15.00g | Protein: 4.00g Nutrition Facts - Similar. VIP Seafood Frozen Lobster Meat 320 g. Item 1184579 Add. image . Only way to count for dieters. 14 % 7g Protein. I use frozen spinach (make sure to squeeze all the water out), use olive oil flavored cooking spray instead of brushing, omit the green onion, and occassionally use ricotta. Image Greek Leek Pie Recipe (Phyllo Pie) image. image. Log In. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Kostenlos und einfach. Discovery Selection. Hand Pulled Rotisserie Chicken Breast Meat. Spanakopita or Spinach Pie is a greek pastry. Log Food. 12 % 5g Protein. 47 % 9g Fat. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Sodium 2,030g. 34 % 12g Carbs. Fitness Goals : Heart Healthy. Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. (4 stars) (4 stars) Sukhi’s Potato Samosas If anyone wants a better break down for the salad I'd be happy to provide it. Serving Size : 2 spanakopita (56 g) 150 Cal. President's Choice. Creamy blend of cheese and spinach in phyllo pastry. 150 / 2,000 cal left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. 180 / 2,300g left. Spinach pie is served as snack, starter or can even be a main course. Spanakopita. How does this food fit into your daily goals? Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 … Costco Spanakopita Good and Bad Points. Keep frozen until ready to prepare. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Calorie Goal 1,800 cal. Image Spanakopita. But it can easily stand alone as the main dish. Available sizes. weitere Nahrungsmittel auf MyFitnessPal.com. 7.0 grams fat. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Item 2061555 Add. Dieses Produkt wurde noch nicht bewertet. Sign Up. Discovery Selection. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spanakopita costco und mehr als 2 Mio. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. 12 Pieces. Daily Goals. Cholesterol 285g. Lose weight by tracking your caloric intake quickly and easily. Log Food. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. This whole lunch came to 378 calories. TCF Frozen Chicken Breast 4 kg. There are 140 calories in 1 of Costco Spanakopita. Serving Size : 57 g (2 Triangles) 170 Cal. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. * Percent Daily Values are based on a 2000 calorie diet. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Please check with your local store. 3.0 grams protein. Your daily values may be higher or lower depending on your calorie needs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Spanakopita. Kalorien: 107 kcal. 144 Cal. Cuisine Adventures Costco (Canada) - Spanakopita. Remove all packaging. Discovery Selection. Less points are better. The sodium actually isn't too bad but they're high in fat. Bewertungen für Spanakopita SG. Spanakopita makes a great side dish for large holiday dinners next to lamb or lemon chicken. Fitness Goals : Heart Healthy. 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