And fans of sweet potato pie need to try this purple twist on the classic recipe. You can bake and cook with purple sweet potatoes just like you would other potatoes. Look for white skinned or dark skinner purple sweet potatoes at Chinese, Filipino, and Japanese grocery stores. ", followed by 164 people on Pinterest. Toss the vegetables with oil and arrange on baking sheet. I’ve written about this specific type of flavanoid a bunch before in reference to tart cherries (you can read about some of their amazing health related contributions in these tart cherry oat bars). This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. This website provides approximate nutrition information for convenience and as a courtesy only. If you want your hummus to be thinner, you can add more milk. Top with chopped parsley. My latest obsession is baking bread. Purple sweet potatoes are well suited for incorporating into baked goods because of that trademark sweetness. Purple sweet potatoes are common in Asian cuisine as well — give these Chinese purple sweet potato cakes a try. Wow - this post is amazing! Purple sweet potato recipe that is easy to make, rich in flavor and deliciousness, and healthy. If you can’t find the Stokes purple sweet potato variety (they do have a season so finding them all year round isn’t always easy), Japanese sweet potatoes can be substituted. I love, love, love purple sweet potatoes and I'm so lucky they're pretty easy to find where I live. Regular/orange sweet potato and purple sweet potato have a higher moisture content than Okinawan purple sweet potato, which tends to be drier and starchier. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. First things first, purple sweet potatoes are just like any other potato in that they’re a tuber/root vegetable. Bake for 1 1/2 to 2 hours, until very soft when pierced with a fork. Gently press down on each slice using the back of a fork until slightly smashed. If you’ve mastered baked purple sweet potato fries and are ready to step it up, consider this recipe Level Two. The perfect potato side dish with a … Drain the sweet potato slices on some paper towels to remove any excess water. Great flavors. Besides their stunning purple color, taste is what really sets these potatoes apart from the rest. There are so many delicious purple sweet potato Gently lower potato slices into boiling water and boil, covered for 15-20 minutes until potatoes are tender but not mushy. Choose a recipe and get to work! This is such a perfect side! Place the baking sheet in a preheated oven and broil for about 10 minutes until the edges and tops are crispy and browned. Get Roasted Purple Sweet Potatoes Recipe from Food Network Cut 2 large purple sweet potatoes into thin wedges. It was born as a fusion between my Purple Sweet Potato Ice Cream and the Chocolate Sweet Potato Milkshake I posted about the other day, and is cheery … Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Sign up for the Recipe of the Day Newsletter Privacy Policy, Roasted Sweet Potatoes with Honey and Cinnamon, Buffalo Chicken Twice-Cooked Sweet Potatoes, Bobby's Weeknight Roasted Salmon with Potatoes, Mustard and Herb Roasted Fingerling Potatoes, Spanish Tortilla with Sweet Potatoes Recipe. You might have to ask the store clerk. Purple sweet potatoes just blow regular sweet potatoes out of the water and if you give this roasted smashed purple sweet potato recipe a try, I think you’ll easily see why. Okinawans eat steamed purple sweet potatoes to help live a longer and healthier life. This list will give you an idea of what you can do with purple sweet potatoes. As an Amazon Associate affiliate member, I earn from qualifying purchases. For all intents and purposes, I used only Okinawan purple sweet potato for this recipe with no powders or extracts. Wrap the purple sweet potatoes in foil, prick them with a fork and bake them together with the pie crust or up to 2 days in advance until tender. This purple sweet potato recipe uses Stokes sweet potatoes that are smashed, drizzled with melted butter and herbs then roasted until super crispy. So far I’ve jazzed up my favourite recipe for soft and fluffy honey buns with green onion and pork floss, kabocha and sweet potato. If you’re baking it whole, it’s recommended to cook purple sweet potatoes a little bit longer to really soften the flesh. Ube are actually a yam not a tuber originating from the Philippines and very rarely found in the United States. Remove to a paper towel and drain. Sometime over the last year I was introduced to purple sweet potatoes. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. Pretty Purple Sweet Potato Parfait (a cauliflower + sweet potato smoothie) Green Smoothie Gourmet. The ghee brings an added savory decadence to each bite and these are truly a stunning side dish in both flavor and appearance. Stir the melted ghee, rosemary and garlic together in a small bowl. Purple sweet potato steamed dumplings (紫薯包子) #chinesecooking 2 h 8 dumplings flour, sugar, yeast, Water to activate yeast, baking powder, butter or coconut oil, large purple sweet potato (about 150g) 38,001 suggested recipes. In a blender, blend the steamed purple sweet potatoes, milk, tahini and, garlic until smooth. Prohibit unauthorized theft and re-upload of this video. Monique’s Purple Sweet Potato Pie recipe has two parts, the crust, and the filling. Their flavor is rich and creamy and when cooked properly, they become candy-like. This Purple Sweet Potato Cake has a vibrant purple cake that tender and moist and is complimented by a whipped tofu filling! Instead of fries, try them next time you make burgers! Remove from the oven and allow to cool completely while still wrapped in foil, about 2 hours. Monique used a simplified version of her pie crust recipe which we made earlier this year for the Pear and … Anthocyanins are responsible for giving fruits and vegetables their natural red, purple and blue colors. A delicious baked purple sweet potato that can be topped with a million different things! Twice Baked Sweet Potatoes with Cinnamon Cashew Cream. You can enjoy this delicious vibrant spread with buckwheat … So anytime you see red cabbage, purple potatoes, plums, cherries, etc. Serve with a dollop of lightly sweetened whipped cream. I can't wait to make this! On my next trip to the grocery store I grabbed a few of what was labeled “Stokes” purple sweet potatoes and I haven’t looked back since. Japanese sweet potato flesh will still have the same bright purple color, the skin will just be whiter rather than purple. Paleo, Whole 30 + Vegan approved. Copyright © 2020 Running to the Kitchen®, AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES, melted ghee (or butter – use a good quality unsalted grass-fed variety), Sea salt and freshly ground black pepper to taste. Cut 2 large purple sweet potatoes into thin wedges. © 2020 Discovery or its subsidiaries and affiliates. These potatoes are also sometimes called “Ube” but that’s not technically a correct label. A very healthy and filling dish. D.Erika. How to Store Purple Sweet Potatoes I’m pretty sure it was from one of the bajillion health related podcasts I listen to but all I remember was hearing about the added health benefits found in purple sweet potatoes and I was sold. Wrap Stokes Purple® sweet potatoes in aluminum foil and place on a small baking sheet. Hi everyone! Toss on a rimmed baking sheet with 1/2 lemon (quartered and sliced), 3 tablespoons olive oil, 1 tablespoon harissa and 1 teaspoon ground cumin; season with salt and pepper. Toss on a rimmed baking sheet with … I have also been told that some Trader Joe’s and Whole Food stores carry these purple sweet potato… I learned so much - I am 100% on the hunt for purple sweet potatoes now! florets, purple sweet potatoes, coconut yogurt, maple syrup, milk and 1 more. In a small bowl, combine fresh thyme, olive oil, Himalayan salt, and a generous amount of black pepper. Chop up the purple sweet potatoes and the red onion into bite size pieces. Purple Sweet Potato Recipes. Honestly, these potatoes make an amazingly delicious side dish to almost any main course. I'm sold! Purple Sweet Potato Gumby Foodista. Purple sweet potato diced, large taro diced into big chunks and steam for 10 minute, Fresh coconut milk of 1 coconut (milk it to app. Purple Sweet Potato Health Benefits Just in case you wanted more reasons to eat the scrumptious sweet potato, here is a list of some of the health benefits: Regulating Blood Pressure: According to the American Heart Association, the sweet potato is … This looks so delicious and so colorful! Boiling like we do in this smashed purple sweet potato recipe before broiling results in the best of both worlds: a center that’s soft and moist with crispy caramelized edges. Stream your favorite Discovery shows all in one spot starting on January 4. Preheat oven to 350 degrees F. Grease three 8-inch cake pans with baking spray, set aside. In this video I show you how to make fluffy purple sweet potato buns. 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