Filled with all natural wholesome ingredients, this banana split protein smoothie will be loved by the whole family. So here’s a smoothie recipe that captures all that beauty: this perfect pineapple smoothie! Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. If you have kids who are picky eaters when it comes to vegetables, it’s a great way to sneak those veggies in without them knowing or complaining. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Here’s just a bit about them (so you can feel good about yourself as you chug it down!) If you’re looking for a smoothie that’s packed with protein, here are some ideas: You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. The recipes have been well tested and will work for you and your family every time! We balance out the composition of the smoothie a bit here by adding some protein. Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. This healthy pineapple smoothie has just a few ingredients, and it’s mostly fruit! Protein Powder – Use your favorite plain or flavored protein powder (strawberry, chocolate or vanilla). Sunshine smoothie. If vegan, use coconut yogurt. *To amp the protein, use 1/4 to 1/2 cup Greek yogurt instead of milk. 1 cup unsweetened vanilla almond milk can substitute with any plant-based milk I use recycled sauerkraut jars. Enjoy this delicious immune supporting protein smoothie! Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. Some that I like: A handful of spinach or riced cauliflower. Pineapple Green Protein Smoothie Fresh, tropical pineapple green protein smoothie packed with plant-based protein and delicious Flavor. ~Maryea, HAPPY HEALTHY MAMA I’ve been using a raw protein powder from Garden of Life. https://www.veggieinspired.com/post-workout-pineapple-smoothie He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. 12 ratings 4.5 out of 5 star rating. That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. Add all ingredients to shopping list. If you are missing the beach (or getting Summer ready), this pineapple smoothie will totally give you the tropical vibes you were craving for! Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. It’s flavorless and non-dairy, but isn’t vegan. Pineapple: Fresh pineapple is best but if you prefer a thicker smoothie consistency, it’s best to use frozen pineapple. But, I digress. This simple, vegan pineapple spinach smoothie is downright delicious. ), I like to add a few tablespoons of collagen or chia seeds. A bit of almond butter adds richness and filling protein. It also includes 7 organic superfoods! This smoothie packs a serious protein punch and tastes delicious. Featured on the Today Show and Washington Post. If necessary, add a few more splashes of water until the smoothie blends. 1/2 avocado. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. Or if you're sore from a long run or ride, add a little turmeric root. This is the blender I use to make my smoothies. Add 1 pinch cinnamon powder (optional). Calling all pineapple lovers! The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. I like to chop a fresh pineapple and freeze for smoothies. Collagen is our go-to. I have a small breakfast before – usually a slice of sprouted grain toast or a banana w/ almond butter or a small bowl of healthy oatmeal.When I get back from the gym, I like to make a nutritious smoothie to aid in recovery. This was mainly because it’s what I had on hand. Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl 20 mins . Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe … If you’re looking to load up on protein, don’t worry! All you need is a handful of ingredients make a smooth, frothy yellow puree with the best fruity flavor. Post Workout Smoothie. Our top choice is Greek yogurt for the flavor. 1 fluid ounce orange-peach-mango juice (such as Dole®) 1 tablespoon water, or more as needed. Counting up the protein you get from the fruits as well as the hefty dose from the seeds, this smoothie packs about 14.5 grams of protein in a refreshing, sweet smoothie with a spicy bite. Subscribe for free weekly recipes & more! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Here’s what you need to make this creamy puree: This pineapple smoothie is mostly fruit! This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. Get the recipe. Learn how your comment data is processed. Recipes › Drink Recipes › Smoothies › Pineapple Smoothie. This site uses Akismet to reduce spam. The sweet flavor of fresh pineapple simply irresistible. Hemp seeds: Also known as hemp hearts. With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. I’m telling you, you could serve these at your next bbq or day time party! The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein … Each smoothie was a complete meal; I’ve never been more full off of fruits and veggies! Vegan . Drink slowly over a … This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. 1 cup cubed pineapple. Collagen is our go-to. But you can store this pineapple smoothie for about 1 day refrigerated. But because they don’t have Greek yogurt, they have less protein than their non-plant based counterparts. Advertisement. Add the smoothie in a large glass and enjoy. Jalepeño-Lime Mango Protein Smoothie. Here are the types of plant-based milk we like to use: Want to vary your pineapple smoothie? A chilly vitamin C blast! Banana-Pineapple-Spinach Protein Smoothie (Vegan option) On July 13, 2015 By The Golden Graham Girl In Breakfasts , Fitness Foods (Meals) , Gluten-free , High-protein , Low-fat , Nut-free , Nutritious Noshes (Snacks) , Smoothies , Vegan COLLAGEN (OR VEGAN PROTEIN POWDER). That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. For vegan, plant-based, and dairy-free, use dairy-free milk. Banana and pineapple chunks add sweetness, while Greek yogurt packs a serious protein punch in this green smoothie. The Best Pineapple Smoothie Recipe! Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Please read, « What Vegans Need To Eat Every Day (+Example Meal Plan), 15+ Fruit and Vegetable Smoothie Recipes (Vegan) », Refreshing Ginger Lemon Red Beet Smoothie, 1.5 cup pineapple chunks (fresh or frozen), Add all ingredients to a powerful blender and mix until creamy. We balance out the composition of the smoothie a bit here by adding some protein. This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. I also love stirring in hemp hearts into my smoothies at the end for some texture Hemp hearts also have protein, so why not add them for the extra benefit? 1/2 cup Greek yogurt for extra protein and probiotics (this option is not Vegan or Paleo). Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. INGREDIENTS Ingredient Amount Cost Nutritional Benefits Why I Love It Pineapple Juice 1/3 cup < $1 Vitamin C Sweet, tangy, tropical Fresh Pineapple 1/3 cup < $1 Vitamin C Fibre Frozen Pineapple 1/4 cup <… Make sure to get… Add the smoothie in a large glass and enjoy. This Blueberry Pineapple Protein Smoothie is an excellent way to include fruits, veggies and a healthy vegan source of protein to a quick blended drink. Along with so many vitamins and minerals that I was getting direct from the source, I was also getting a plentiful amount of good fats, protein, and fiber from the chia gel I added to each smoothie. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Dragon today- Pitaya (dragon fruit), stevia lemonade, banana, pineapple, coconut mylk $ 1.50 (vegan protein, avocado, peanut butter, or almond butter) Add a protein to any smoothie for My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. vegan protein powder, hemp hearts or ground flax.) Smoothies are a combination of fruit mixed with Vegan yogurt or plant-based milk in a blender and are rich … It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). Banana – use fresh or frozen; Strawberries – use fresh or frozen; Pineapple – fresh or frozen Add the final cup of frozen pineapple and blend again. This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Start your day off with a little ray of sunshine … Vegan Pineapple Coconut Pina-Col-Nada Smoothie – whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule. Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in under 5 minutes! (For a vegan option, sub 1-2 Tbsp. 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