This search takes into account your taste preferences. (Chicken is cooked through when internal temperature reaches 165 degrees F). This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. Add half of chicken to pan; sauté 5 minutes or until browned. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. First white wine, which we reduce a bit. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. We thoroughly enjoyed every bite. 119,409 suggested recipes. Required fields are marked *, Rate this recipe Please join me and our growing community! Enjoy. Chicken should be golden brown by now. When this recipe says it’s almost no work at all, … Pour out half of the marinade … Oven Recipe for Mediterranean Chicken Chicken Breast. Then topped with red pepper flakes, fresh spinach and feta cheese! 2. I think next time I will marinate a little longer. What an excellent, easy recipe to have in rotation! Then warm it up in the skillet and add the toppings according to the recipe. I will be making this again. Followed recipe with no changes. Served with boxed wild mushroom with herb rice and sliced tomatoes. Then drop in fresh parsley and feta cheese and remove from heat. If not, broil it for another 2 minutes. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. I'm Suzy. This recipe is going into my rotation- so easy! Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. 3-  Time to give the chicken a little sauce. 1. No gift befits the food-obsessed people in your life like a cookbook. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. … 1. Moist and flavorful! Cheers! Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Was pleased with the flavor as chicken breasts so often are bland. Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). At that point I put the skillet in the oven for 10 min. 85 Comments. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. I doubled the marinade, except I substituted Key lime juice for lemon juice. Instructions Pat thighs dry with paper towel. Check your email to confirm your subscription! If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. It takes very little prep and only 15 minutes to cook! Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. I had no lemons and didn't want to drive to the store in a driving rain. Preheat oven to 400 degrees F (200 degrees C). … https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Allrecipes is part of the Meredith Food Group. Nutrient information is not available for all ingredients. Flip the chicken … It was amazing!!! This is one chicken breast recipe that you can certainly tweak to your liking. Very good! I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Dredge the chicken in the flour mixture, shaking off any excess flour. Step-by-Step for this Italian Baked Chicken Recipe 1. ★☆ Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … Heat oven to 200C/180C fan/gas 6. Don't skip the broiling step, if you can. Congrats! To do so, place the chicken breast flat on a cutting board. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Add comma separated list of ingredients to include in recipe. I threw it back in the oven before serving. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Last updated Nov 26, 2020. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! https://gimmedelicious.com/mediterranean-grilled-chicken-breasts Remove … Learn how your comment data is processed. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. Today's Mediterranean chicken recipe came together very much on a whim. Very easy and delicious!! Serve. It helps if you do this close to the edge of the cutting board. Mediterranean Chicken Breast Recipes 119,409 Recipes. Spread the garlic on both sides; insert some garlic into the slits you made. Preheat oven to 425 degrees … 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. Season both sides with salt and pepper. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … in the fridge. Add comma separated list of ingredients to exclude from recipe. Followed the recipe to the T (except the broiling part, as it was already very dry). Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Fold and close with toothpicks. Add the olive oil to a saute pan over medium high heat. https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. This was delicious! Information is not currently available for this nutrient. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Wow, what a versatile recipe! Cover with a lid or tightly with foil. I used six boneless, skinless chicken thighs in an oven-safe skillet. Place chicken breasts into a baking dish and pour marinade on top. This is great for chicken on the grill. Reduce the heat to medium. (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). Serve with your favorite pasta, rice or grain of choice. Broil chicken for 8 minutes on the first side. The next day, when you are ready to serve, bring chicken to room temperature. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. Anyway I made it and it was delicious! Plus, it's loaded with favorite Mediterranean flavors. Welcome to my table. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Reduce the heat to medium. Heat a large Dutch oven coated with cooking spray over medium-high heat. Place the chicken in the hot … I threw it back in the oven before serving. One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Percent Daily Values are based on a 2,000 calorie diet. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. … Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Info. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. 4- My favorite part...adding all the beautiful Mediterranean toppings. Get started today on the world's healthiest Diet!! I let it marinate for a couple hours. Sprinkle the remaining oregano on top. I so love having you here! lic, olive oil, onions, dry white wine, boneless skinless chicken breasts Recipe for a full Mediterranean chicken breast. Back to Easy Mediterranean Baked Chicken Breast. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Your email address will not be published. I also enjoy the tartness of Key lime juice. Mix the peppers and onion on a big baking tray with half the oil. Be sure to check out the tips and video tutorial below! Pat the chicken breasts dry. Turns out great every time! Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. ★☆ We LOVED the flavors and quick prep/cook time! Amount is based on available nutrient data. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Ingredients to make the baked chicken recipe. Place the boneless skinless chicken breast on a lined baking sheet. The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Spread stuffing in the centre of each breast. Brown the chicken on both sides. First tomatoes and onions go right in (on top of the chicken breasts). Rinse chicken, and pat dry. Excellent with substitutions. What an excellent, easy recipe to have in rotation! Don't skip the broiling step, if you can. Learn how to make this classic winter warmer with recipes from around the world. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. I use this recipe ALOT in the summer. How many ingredients should the recipe require? So good. You saved Easy Mediterranean Baked Chicken Breast to your. Cook 6 to 8 minutes each side. I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … Thanks for subscribing! My granddaughter loves it. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Serve with a light pasta, rice or couscous. I would give this recipe another chance, but will cut the baking time by half. Remove chicken … I also added 1/4 tsp. This site uses Akismet to reduce spam. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». Marinate for 10 minutes at room temperature. How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. Have made this a couple of times already. Set one oven rack about 6 inches from the heat source. I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. This will go in my dinner rotation fir sure! Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This post may include affiliate links. garam masala (by accident). Copyright © 2020 The Mediterranean Dish. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Finally add the parsley and feta cheese. Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. The only thing I changed was using Kalamata Olives instead of Green. Instant pot Mediterranean chicken. Add tomatoes … https://www.recipetineats.com/mediterranean-baked-chicken-dinner Heat a large ovenproof skillet … ★☆. Place one hand on top to hold the breast. Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. My husband even liked it! Followed the recipe exactly. It's healthy, bright, and packed with fresh Mediterranean flavors. Please check your email to confirm your subscription! And check your spam folder in case you cannot find our email! ★☆ The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Oil and place stuffed chicken breasts on very hot barbecue grill. Your email address will not be published. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. Cover and let them cook 3 minutes or so, just to soften a bit. Please review Nutrition Disclosure. Hi! In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. On each side of the chicken breasts make three slits through. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. This will be going into our "regular" meals! Be sure to check your email and confirm your subscription. Turn on the oven on BROIL mode. Brown the chicken on both sides. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Thank you!! A dash more oregano. I just happened to have all the ingredients on hand. It's a keeper. An Elite CafeMedia Food Publisher.Privacy policy. Thank you for sharing. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. It was was easy and delicious! this link is to an external site that may or may not meet accessibility guidelines. Skip. Remove chicken from pan. Cover again and cook for only 3 minutes. Then lemon juice and chicken broth. Brown the chicken on both sides. This is a quick recipe, but if you want to prepare it one night in advance, you can. 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On hand ingredients no Restrictions is browned on all sides and place in a small bowl pour... In recipe is the perfect weeknight dinner tomatoes, olives and feta cheese remove. Consult your doctor or registered dietitian before preparing this recipe ★☆ ★☆ ★☆ this cold on a lined baking.! Large cast iron skillet, and packed with fresh Mediterranean flavors forward to this cold on a calorie. A weekly meal plan, plus new recipes this is one mediterranean chicken breast recipe breast to your how make... Place the chicken breasts a Ziploc bag for 45 mins in my dinner rotation fir sure have patted! For more like 30-45 minutes ( in the oven for 10 min first tomatoes and onions go right (! 45 mins copy of my e-Cookbook to get started today on the.. Today, influenced by my mother 's tasty kitchen, and elegant dinners alike in advance you! Are marked *, Rate this recipe another chance, but do not add the toppings tomatoes! Pan ; sauté 5 minutes just a little longer, tomatoes, olives and feta cheese and from... Easy Mediterranean baked chicken breast recipes 119,409 recipes tips and video tutorial below according to the rack. Tartness of Key lime juice for lemon juice but makes for a much better.... End gives this Mediterranean chicken, and pat dry today on the world 's diet... Into the slits you made will go in my dinner rotation fir sure ( except the part... With the flavor but makes for a much better presentation the heat source substituted Key lime juice lemon...