But is it true? ", maple syrup is lower in sodium, making it suitable for low-sodium diets. FREE SHIPPING ON ALL ORDERS OVER $60 SHOP NOW. If you do, then knowing the nutrition information about maple syrup versus sugar is important. However, they are vastly different when it comes to, esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. However in tea, Honey improves the taste of the tea, whereas Maple Syrup alters the taste of tea, for me, so that I can not even recognize a tea I drink daily. Honey also has many antioxidants including phenols which have been linked to preventing blood clots and increasing blood flow. It is slightly lower than regular sugar in terms of energy. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. This is why honey tastes sweeter—and why you can use less of it and have something taste just as sweet. It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Maple syrup largely differs from the average refined sugar because … Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars.In this post, I explore if they truly are healthier than … Maple Syrup vs Honey and Are They Both Healthier Than Sugar? Thanks for the details, so educational and meaningful! No. I am now fan of maple syrup altogether!! "Are organic maple syrup & honey fattening? Do you find yourself grabbing for maple syrup or honey more often? Real Simple may receive compensation for some links to products and services in this email on this website. Honey is primarily composed of water, fructose, and glucose, with trace amounts of about 20 other sugars, starchy fibers, and flavonoids. It’s lower than honey (58), and sugar (60). Honey does contain more vitamins than Real Maple Syrup. When replacing Honey with Real Maple Syrup in any recipe, remember that Syrup is thinner than Honey. When Maple Syrup Can’t be Substituted. That means eating too much of it will cause swings in your blood sugar and insulin. Our bodies break down glucose and use it as fuel, and whatever doesn't get broken down is stored as fat. this link is to an external site that may or may not meet accessibility guidelines. The honey is instantly transformed into “liquid honey” or Honey Simple Syrup, which keeps for weeks and weeks! Maple Syrup Aunt Jemima, step aside, because you are not the maple syrup we’re talking about. Eating maple syrup is a delicious way to consume zinc, manganese, and other minerals without taking a supplement. As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. Credit: Exactly what I wanted to know, and much more. To be fair, if Maple Syrup did not alter the taste of the tea, as it did, I would use either. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. https://www.livestrong.com/article/412144-nutrition-of-pure-maple-syrup-vs-honey/, http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic, https://www.livestrong.com/article/270564-pure-maple-syrup-nutrition/, https://spoonuniversity.com/lifestyle/honey-vs-maple-syrup-which-is-healthier-for-you. Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Maple syrup is a sugar, with no fiber attached to it. Thank you… this article is informative and quite helpful. Maple Syrup also contains Vitamin B5. More and more consumers are opting for maple sugar or maple syrup as a healthy substitute for granulated and beet sugar. Sourced straight from trees, it’s minimally processed and packed with even more minerals and antioxidants than honey, … While neither maple syrup nor cane sugar should be consumed in large quantities, it doesn’t take a lot of maple syrup every day to provide you with some excellent health benefits. Was I wrong! I'm often asked: is it worth swapping from sugar to an alternative sweet syrup such as honey or agave? Honey and maple syrup each have about 60 calories per tablespoon. B. UserGI15966731/Getty Images. Some would say their usage and consistency are similar. For years I’ve been using honey on my pancakes because it’s so much healthier than maple syrup. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments. This week's Sugar Wars focuses on these two sweeteners! Nevertheless, as various sources offer different tips, it may become confusing to know exactly how to proceed with different ingredients. In this fight against diabetes, it's high time we take a look at the substitutes of sugar and determine which we should change to. Disclaimer: We are not encouraging you, the consumer, to put more sugar in your diet. Let’s look at the facts. 3. Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. Close the distance with fun games you can play from the comfort of separate homes. It has been consumed for many centuries in North America. Made with products you probably have on hand. Bundle up and head outside (or stay toasty inside)—either way, everyone in the family will love these snow day ideas. Honey is made by bees as pollen as a food source. this website. Prefer darker maple syrup. My Dad sold what we did not use. Honey is a great source of Vitamin C and also contains Vitamin B6, niacin and folate, and Vitamin B5 which helps convert food carbohydrates in glucose. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. If you're looking to satisfy your sweet tooth without consuming loads of refined sugar, you might be tempted to turn to honey or maple syrup, often touted for being naturally sweeter than refined sugar and thus a seemingly more nutritious choice. Maple Syrup As sugars go, pure maple syrup is one of the least harmful. Real Maple Syrup has a glycemic index of 54. Or are they healthy b/c they are natural sugars?" Calorie-wise, it’s about the same as white sugar, and because maple syrup is an equal split of glucose and fructose, your body processes the two sweeteners in a similar way, Caspero says. Many good memories. Offers may be subject to change without notice. But are they actually healthier options? The chart below shows syrup winning in a head to head on mineral activity. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. How to Substitute Maple Syrup for Cane Sugar Thank for your information. Answered by Dr. Michael Kleerekoper: Fattening: Too much of a good thing is no good for anybody. Sugars naturally rank hi… Lending his years of maple syrup knowledge and … Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. And, I did a lot of online reading of expert perceptions. How to Use Honey as a Natural Energy Snack Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. All sugars, refined or natural, should be consumed in moderation, but honey and maple syrup at least contain some slight nutritional value, so while they're still sugar, they are a better choice from a health perspective. However, Maple Syrup contains twenty times more riboflavin, also known as Vitamin B2, which is also important for energy production. Agave. That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. Maple Syrup vs. Brown Sugar vs. Honey? Good sugar vs. bad sugar, what's the difference? I see the benefit of using all three though I find myself reaching for the coconut sugar least. Honey has a glycemic index of 58 and is defined as having a "medium" index. These comments are separate from online arguments about sweeteners and the position of diet experts that honey has more vitamins and\or that maple syrup has more minerals. Surprisingly, maple syrup packs a lot of health benefits. This week's Sugar Wars focuses on these two sweeteners! The syrup also has 15 times more calcium than honey. Honey contains more fructose than glucose, requiring our bodies to use more energy (and therefore burn more calories) to convert it into glucose to make it a useable energy source. We eat too much sugar. However, they are vastly different when it comes to their nutritional composition. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 21 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 17 calories. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. The constant fanning of the bee's wings causes evaporation and the simple sugar to become honey. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Nutrition of Pure Maple Syrup vs Honey. Contrary to what some believe, there are few similarities between pure maple syrup … Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Maple Syrup vs Honey: Which Is Healthier? It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Some would say their usage and consistency are similar. Maple syrup is defined as having a "medium" index. What are the pros and cons of eating maple syrup, brown sugar and honey. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. ? Very informative. * Comments must be approved before being displayed. I keep it right above my stove next to the salt and have for years, called it “runny honey” in my mind. We would have a “Maple Sugar” party at our farm house with relatives after the last “tapping” and “boiling” was done. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Read More An article published by Livestrong.com that describes Real Maple nutrition even explains that "Researchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries.". The two also vary in the number of sugars they contain. White sugar is made up of two different kinds of sugars: fructose and glucose. Honey is full of antioxidants, which neutralize free-radicals in the body and havecell damage protecting properties. Although both can be used your article has helped me to decide which will be the better health choice in our family. Tipping etiquette for all the important people who take care of you, Expert tips to improve your skin complexion and texture, All products and services featured are selected by our editors. Honey vs. sugar. As my last observations, I would never use sugar as an additive for tea, or as a substitute for honey, and I view writers who are professional advocates for either the honey or maple syrup industry as suspect. At roughly 50 percent glucose and 50 percent fructose, our bodies break down white sugar very quickly, which explains the “sugar high” you experience after enjoying something sweet—and the crash that occurs later on. Thank you! Although both may add sweetness to your drink, their nutritional benefits vary. Certain recommendations indicate that a cup of sugar should be replaced by a cup […] Making Hard Sugar Candy, Maple Snow Icicles and just enjoying the maple sugar itself. Vermont claims to be the best for maple sugar, but we lived in New York State, western end and it was and still is soooo good. Pure Maple Syrup is derived from tree sap that leaks from a tapped tree into a bucket as winter is ending. Casbohm Maple and Honey is a leading producer of Pure Maple Syrup and Honey products. Nutrition Of Pure Maple Syrup Vs Honey. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. PROS: It is a natural by-product of boiling down the tree sap and it’s glycaemix index is lower, similar to honey. Honey vs Maple syrup - Health impact and Nutrition Comparison. Enter your email to receive 10% off your next purchase, exclusive company updates, and first access to sales and promotions! It is also a source of calcium, potassium, and magnesium, along with carbohydrates.. Honey, on the other hand, packs 304 kcals energy per 100 gm and over 82 gm sugar.This certainly makes honey sweeter and richer than maple syrup. Most people know that regular table sugar is one of the worst inflammatory foods out there and that it can lead to heart disease, high blood pressure, obesity, diabetes and fatty liver disease. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. When you brew a cup of hot tea, do you reach for honey or sugar? Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Otherwise, the replacement can be a 1:1 ratio. Regards, Are Honey and Maple Syrup Really Better for You Than Sugar? I’ll still use honey in my tea though. While honey and maple syrup are sugars – and should be eaten in moderation – they have some definite advantages to regular sugar. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). Honey does contain amino acids while Maple Syrup does not. Honey is also high in memory and energy enhancing Vitamin B-6and immune system revving Vi… Maple syrup. The trace elements of fibers and flavonoids also give it a slight nutritional edge over regular old table sugar. We should avoid the consumption of maple syrup, as well. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Thank you for this article. After all honey is made by busy bees. Chris Casbohm is the owner. I have tried both Honey and Maple Syrup in my tests. Instead, we are suggesting that when you do choose sugar, choose real maple, the best alternative. ", Maple Syrup also has a number of vitamins including. Now in the interest of being completely honest, there are going to be some things where the substitution just isn’t going to work, like those delightful sugar cookies that are nothing but butter, sugar, flour, and egg. The syrups are often pricier than sugar – think of maple syrup or agave or barley malt syrup at $9 or more for a slim 250ml bottle so do they deserve a place in your everyday eating? That's it! Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. What's sweeter than the land of milk and reduces the risk of heart disease and cancer? I alternate between honey, maple syrup, and coconut sugar. Tasting each separately off a spoon, I like Maple Syrup better then Honey although I do like both. Do you like your food and beverages to have a sweet flavor? Do you find yourself grabbing for maple syrup or honey more often? niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. There is a lot of back and forth about whether maple syrup is any better for you than sugar so I thought I would put my two cents in with this Maple Syrup vs Sugar article. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Honey has different varieties depending on its nectar source, just like there are different grades of maple syrup depending on the type of tree and its location, however most often you can expect a light, pure, clean, and almost floral honey flavor. Both honey and maple syrup have relatively low glycemic index scores as sweeteners go. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix. What are their glycemic indexes and which one is the healthiest to use as a sweetener, because they are all less refined than table sugar? Real Maple Syrup has significantly more calcium, iron, magnesium, potassium, zinc, copper, and manganese than honey. Real Simple may receive compensation when you click through and purchase from links contained on Real Simple is part of the Meredith Home Group. Maple Syrup also has a number of vitamins including niacin, B5, B2, folic acid, B6, biotin and vitamin A which insist on things like energy metabolism and vision. While the refinement process and flavor profile are both very similar, Maple Syrup's health benefits, with it's lower caloric intake, lower sugar content, and stable energy levels, end up winning this head to head. It gets boiled from sap down into a more manageable liquid form, and is bottled, and sold at roughly the same price as liquid gold. 3) Maple SyrupReal maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. Great info. On the other hand, maple syrup has a Glycemic Index of 54. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. According to Livestrong.com, Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. Phenols, a specific type of antioxidant present in honey, have been linked to preventing blood clots and increasing blood flow to the heart. These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. The nectar is stored and broken down into simple sugars inside the honeycomb. I grew up eating Maple Syrup, as we made it on our farm; so it was plentiful. Maple syrup and honey are best in moderation. According to FoodData Central, every 100g maple syrup packs 260 kcals energy and about 60 gm sugar. They're often advertised as healthier swaps. Maple Syrup. The most common trees that people get maple syrup from are the sugar or rock trees (Acer saccharum) and the black maple (Acer nigrum), although sometimes the red maple (Acer rubrum) is also used (2). 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