Here's how it's done: Step 1 - Add all of the ingredients except the oils to a blender and blend until smooth. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Put a new spin on your protein shake with fresh fruit.  Scott said that in Sweden they remove the messmör from the refrigerator to warm up to a creamy spreadable consistency that he compared to mayonnaise. Lift big and eat bigger! Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. You'll get more carbohydrates and fat (and therefore more calories) than you would using a whey isolate.  I stirred it while it cooled to help reduce crystallization, but it still had a very mild grittiness. Whip these up for your fit friends and you won't miss the alcohol. The cream present in whey will rise to the top and can be scooped away and used to make butter. Tools Our whey butter is a rare heritage recipe recognised by the Slow Food movement as one of the UK's 'Forgotten Foods'. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Oooo! Scott remembers this as a favorite snack when he spent time in Mora, Sweden decades ago. Ingredients: 1 to 2 gallons of fresh whey left over from cheese making. I assume you want no other additives, I’ve used dehydrated whey from Frontier Herbs that I got at my co-op, but this link shows it is out of stock. Try vanilla powder for a slightly nutty and sweet shake. Strain cultured buttermilk (with the same methods as #2). Are you team strawberry or team blueberry? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Any help? Take advantage of the flavors of summer with a fresh, juicy peach protein shake. http://www.frontiercoop.com/products.php?cn=Whey. 1 cup of heavy cream. It grows on you…it’s kind of like gjetost cheese, a little sweet but intense. Powdered peanut butter is a perfect option for the calorie-conscious peanut lover. I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. I'll share cooking techniques, recipes, stories of food, gluten free and other special diet tips, menu plans, seasonal eating ideas, and have fun with imagery and art along the way. on my third trip, one evenings light supper of homemade thinbread, messmör and thinly sliced roast moose with a microbrew still makes my mouth water ten years later! Chocolate Peanut Butter Protein Cups Peanut Butter and Fitness. These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Yes, you can have a chocolate mint milkshake for breakfast. Feel like a kid again with the classic combo of peanut butter and banana. Yes, the flavor is intense! Meat Tenderizer. Thanks for the recommendations! Your mind and body will thank you. I’ve never heard that term before. Â. Experiment with every kind of fruit in the store until you find your favorite signature recipe. Strain the milk using a cheesecloth, a tea towel or an old (but clean) thin t-shirt. I'm Ruth, and this site is about exploring ways to become more versatile and adaptable in the kitchen. Cook Time: All day for fresh whey, or a couple of hours for powdered whey, Whey — 1-3 gallons, or however much you have. Step 3 - Pour into a lidded container and place in the fridge to set. We won't tell. © 2020 Bodybuilding.com. - unless called for in significant quantity.  The curds are basically a form of Ricotta cheese and can be used for things like Saag Paneer, Lasagna, Ostakaka or other treats that call for a fresh cheese.  Oh yeah…the snow, there would need to be snow too. As the whey thickens, stir and keep a close watch on it as it can easily burn.Â. Heat the milk to 110 degrees, then add the rennet or vinegar. From 1,000 pounds of whey, with a butterfat content between 3 1/2 and 8 3/4 %, you can produce 3 to 4 pounds (1 1/3 to 1 3/4 kg) of whey butter. I tried this in Sweden on my first visit back to my partner’s family. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Just back from Sweden.  The word is Hyggelig (pronounced hoogly): the art of creating intimacy…that feeling after dinner with friends when you hang out for hours around a fire…the exchange of thoughts, stories, news and laughs in a relaxed setting where time melts away and the only things that matter are the people around you in a cozy atmosphere, laughing and talking for hours. And adding butter, sugar and vanilla would make anything better, probably added to make it more lovely and not as intense. Stir it until the sugar is melted and it comes back to a simmer. Sounds interesting…. Eating it with dark chocolate sounds like a delicious treat as well, it may be time to make another batch soon… Creamy and tangy, this recipe will shake you out of your protein-shake rut. Leave it again to simmer and caramelize. Fresh whey is the liquid left after a curdling agent (rennet or vinegar) has been added to milk and the curds have been strained.  I used liquid rennet—about 1/4 teaspoon to 8 cups of milk. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Food Storage Guide Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. 1 cup of organic sugar. Get lean and strong with the ultimate list of protein shakes and smoothies. Substitute whey in any baking recipe that calls for water (or even milk). Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. You can use the whey instead of plain water for more flavor. We tried to bring in some sealed jars (I think) back to aust. This has been a childhood memory and no, we can’t buy it in The US. Get your blended coffee or pastry fix with a lot less damage. That's when protein shakes can be really helpful. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. The watery milky liquid is the whey. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Pick the sea herbs and give them a good wash. Blanch the herbs in the boiling water for 5 seconds, then drain and immediately plunge into iced water. Whey can be used in the place of most vinegars in recipes. Whey butter is made using fresh milk from our grass-fed cows combined with whey separated from curd during cheese making. This hearty protein shake will take you through whatever your morning throws at you. This protein shake can be made vegan by using plant protein powder and skipping the Greek yogurt. My friend Dennis recently taught me a Danish word with no direct English translation, and I think it describes what I love about little gatherings. Whey butter has a firm texture and in comparison to fresh butter types is oilier and less shiny. There's nothing better than an iced mocha—except one that will help you get swole. These yummy, breakfast-inspired protein shakes are perfect when you need a sweet treat. 2 tbsp. Instant pudding makes this protein shake extra rich and creamy. I love it. whey protein, peanuts, powdered peanut butter, unsweetened vanilla almond milk and 9 more Peanut Butter & Jelly Protein Cheesecake aka the BEST Protein Cheesecake on EARTH Protein Pow mascarpone, vanilla whey protein powder, peanut butter, coconut flour and 5 more Other protein powders will work for this recipe, but you won't have the chocolaty flavor. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) Whey Butter (Bulk) Whey butter is produced by a churning process from pasteurised whey cream and packaged into 25kg cases. They're also full of calcium, magnesium, and phosphorus.  Save it to add back at the end. Place a rack in the center of your oven and preheat the oven 350 degrees F. Line a baking sheet with parchment paper.   Like Gjetost, some people may need time to acquire a taste for this tangy-caramel-cheese-butter, but I love it.  Give me a pair of skis, some GF crackers and a tub of messmör and I will have a good day. Meet your macros with this creamy and crunchy mix of banana, almonds, and protein powder. These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. Go ahead and blend cookies into your protein shake. That would be hyggelig. Honing Your Knife Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! In a medium bowl, combine the peanut butter, coconut sugar, salt, egg, egg white, … 2 tsp. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Pro tip: Use a high-powered blender when you use crunchy ingredients like apples.  Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). Step 2 - Add the refined coconut oil and the olive oil and blend again until incorporated and light and airy. Sign up for the email list and receive a notice when I publish a new post. Spray on plants to help keep powdery mildew at bay. Creamer isn't just for coffee—it's a game changer for your protein shakes. Not mentioned in your recipe. If nothing else, I take the whey to my garden. The plants just love the nutrients and I am sure that a lot of what is living in the soil loves it just as much. I often call myself a 1/4 Extrovert and 3/4 Introvert and being alone most of the time is fine with me.  But once in a while I love a gathering, the Exchange. Use whey to lacto-ferment vegetables, condiments, sauerkraut, chutneys, jams, etc. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. I’m puzzled. Broad range of whey protein recipes, plant protein recipes, egg protein recipes & various blend protein recipes. When the consistency is similar to a tomato sauce or a thin pudding, remove from heat. These muscle-building recipes are full of calories and protein so you can grow! Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. It says messmör is made from milk serum, sugar, butter and vanillin. 3. Spirulina may look weird, but don't knock this superfood till you try it. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Add the protein powder, the oats, salt and the baking soda to the mix and stir to get thick, malleable, elastic paste. Pasteurization of the cream kills the lactic acid bacteria, however butter made from such cream lasts longer. Powdered Whey can be found in health food stores (I ordered mine in a one pound bag).  Powdered whey requires less cooking time, and does not create the deep caramel color like the whey that had cooked for 2 days. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. Sorry about the comments being ‘off’ in the last post…I am not sure how that happened or how I turn them back on! In a separate bowl, whisk the sugar, arrowroot powder, and the remaining 1/2 cup of cold whey until it forms a smooth paste. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. The Best Whey Protein Peanut Butter Recipes on Yummly | Strawberry Peanut Butter Oatmeal Muffins, Kahlua Peanut Butter Protein Pancakes, Chocolate Peanut Butter Protein Cookie Bars Taste qualities include that which is luxurious, slightly cheesy and acidic, ‘nutty’, sweet and can be salty if salt is added. The watery milky liquid is the whey. Drain and set aside. Growing Tomatoes. Maybe I could try with bison or elk. The oatmeal in many of them provides healthy, complex carbs and great texture. Uncultured butter made from straight-up pasteurized cream is called sweet cream butter, and is what we’re used to in the United States. Experiment with whatever fruit you have available. Dulce de leche recipe from whey. Add the paste mixture into the hot whey, stirring constantly until it thickens. Also, try messmör on dark chocolate or chocolate cookies. Old-fashioned oats are also known as rolled oats. Good luck to Scott, and I hope I come home to that much snow next week! Makes: 2 to 3 cups. On my first of three visits to relatves in Sweden I immediately fell in love with messmör on crisp thinbread at breakfast. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Before you dive into the individual recipes, bear in the mind that Bodybuilding.com offers a vast array of protein powders to help you whip up healthy concoctions such as these. Unsalted Whey Butter Exports to over 110 countries worldwide Delivers creative customer solutions Ireland’s largest dairy product exporter Milk from grass-fed cows Always check the publication for a full list of ingredients. Can you tell me where to buy powdered whey- all I can find are health food drinks. baking powder, smooth peanut butter, cream cheese, cocoa powder and 20 more. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Blend one up and pretend you're lying on a beach somewhere warm. AWE = Art, Wellbeing and Edibles. ), the reader reviews are a great way to find which products your peers like best. Make butter: To use whey to make butter, leave it to cool for a few hours or overnight. Heat the milk to 110 degrees, then add the rennet or vinegar. Adding the soft whey butter to the custard base When the soft whey butter has been added to the ice cream base – whisk thoroughly to make sure that the soft whey butter … Delicious, easy to follow recipes. 1 bunch of sea herbs, mixed. Make your Instant Breakfast go further by blending it with extra goodies. Messmör is a soft reduced whey butter with a caramely Gjetost-like flavor that is popular in Sweden and is packed full of protein, calcium and iron. Before it is fed to livestock though, whey butter can be made from the remaining cream still in it. Recipe Redo – Peanut Butter Cream-Filled Cupcakes All Day I Dream About Food. This almond shake is a quick way to down a whole lot of healthy calories, fast. Any cream remaining in the whey is separated and churned into butter. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Whey Butter (vs. cream butter) New to Chowhound? You’re right that it is not the whey concentrate or isolate used in protein drinks. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. True cultured butter… Free Shipping over $50 3. Foods Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. The fiber from the peach makes this smoothie extra filling. I’ll keep looking. Whey butter varies in colour depending on the type of cheese being produced. but it was taken off us- we thought we’d give it a go.  It will take less time. Preheat oven to 350 degrees Fahrenheit. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. Egg whites make this shake extra rich and frothy. This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. WIll have another go. Now you can drink your oatmeal—because who has time for chewing in the morning? Turn off the heat and allow the milk to curdle (30-60 minutes), then pour the mixture through a colander or cheesecloth (to catch the curds) over another pot (to catch the whey). Our whey butters are … I’m also sending out a thanks to the many offerings those friends left behind for us when they departed after the long weekend, especially the well-wishes to Scott for the upcoming Birkie race this Saturday.  It felt like we were being sponsored with Good Luck, as well as cheese, cabbage, eggs, cream, apples, homemade salsa and maple syrup!  It was great support for their Iowa representative in the nordic ski world. 2. Metric Conversion Charts, Curried Broccoli Salad (from Soul Cookbook), Asparagus with Curried Honey Mustard Vinaigrette, http://www.frontiercoop.com/products.php?cn=Whey. In order to produce whey butter, the whey is drained from the cheese curds during the cheese making process. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. Continue stirring occasionally until cool.  Â, NOTE:  It will form a grainy texture if it is not stirred as it is cooling.Â, Mix the powdered whey with water, I used approximately 4 cups water to 2 cups powdered whey. All rights reserved. vanilla (Homemade is best. Off to make a batch! Whilst cultured butter as produced by Bungay, Ampersand and the beurre d’Isigny makers in Normandy has distinctive flavours arising from specific butter cultures, the flavours in whey butter arises from the cheesemaking cultures. Here’s my recipe) Method: In a slow cooker or Instant-Pot, simmer fresh whey over medium heat on the slow cooker setting. It sounds delectable! In a large bowl mix the eggs, sugar, peanut butter and vanilla extract together. 2.  Store it in the refrigerator overnight if it’s not finished and start the simmering again the next day. Power up your protein shake with liquid minerals and flaxseed. I just looked up milk serum—it is whey! Maximize your gains and make your gym bros green with envy with this incredible protein shake. This vegan butter recipe takes literally a couple of minutes to make, plus some time for it to set. It is a truly versatile and expertly manufactured dairy product which can be used widely within the bakery sector. 19. Also try it in cornbread, pancakes, waffles, muffins, homemade biscuits (video version HERE), homemade tortillas, and more! I love making fresh breads and rolls with my leftover whey. butter. This was the consistency of a thin pudding when I pulled it from the heat. You can use dry whey, or make your own. Once the whey has reduced to 100ml, slowly whisk in the diced butter until you have a thick, buttery emulsion. While you can do tons of things with this delicious, nutritious powder here are a few quick, easy smoothie recipes so you can get right down to it without all that cooking business. Check on it periodically to stir and assess the progress. Scrape off foam that may form on the top as it heats. Why choose? 1. It can be found in some specialty shops and farmers markets. Pest control: Strain the whey well and dilute 1:1 with water. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. Made the old fashioned way, using the finest milk from our grass-fed cows and whey cream from the cheese making process.