My knife skills are nowhere near Playa Bowls level, but some sliced bananas, peaches, mango, kiwi or berries just hit so different at breakfast time. The best thing about it is the toppings. We love food and together, we are on a mission to find all things YUMMY! I don’t recommend using acai powder in place of the frozen acai because your bowl won’t be as thick or as creamy! Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. Absolutely! Yes, this is definitely the more economical way to enjoy acai bowls! Berry Smoothie Bowl Recipe Ingredients:. 1/3 cup Plain Greek Yogurt 1 t Vanilla Extract 1 T Agave Nectar or other sweetener – more or less to taste 2 cups Frozen Berries (strawberries, raspberries, blackberries, blueberries). The color won’t be very pretty but it still tastes good! Shredded Coconut Jessica Yeh. One of my favorite things ever is treating myself to a cool, creamy, ultra thick and delicious smoothie when the weather is warm. Topping suggestions: fresh fruit, granola, peanut butter, coconut, nuts, seeds, etc. Although high in sugar – most of it comes from fruit, which is different than added sugar – acai bowls as a whole are definitely healthy. Heck yes! Try my peanut butter and jelly smoothie bowls or my cherry smoothie bowls! Pitaya Breakfast Bowl. If you do have leftovers you can store them in the freezer but the texture will be affected when you decide to serve again. You can really get as crazy as you want with your toppings. Whether you make your own at home or pick up a bag, play it safe with a neutral flavor or go wild with a fun combo. As a college student, it can be all too easy to fall into a pattern of fast food dinners and constant dessert. They're easy to make … Toppings… For more protein, add nut butter! It’s a… Hope you enjoy them! They can be consumed for breakfast, brunch or … This also offsets / enhances the natural sweetness of the smoothie. , Copyright © Show Me the Yummy © 2014–2020, slightly thawed according to package directions, you may need more if you don’t have a high powered blender. A superfood-based, healthy, delicious breakfast or snack that’s PERFECT for those extra hot days. My fave: Kind Oats & Honey Granola Clusters. I like to add a handful of fresh spinach for an extra boost of nutrition so feel free to do the same. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. That is what is harvested and used for the frozen acai puree we find in our grocery stores! You tryna be tricky? Yes! Acai bowls are essentially smoothie bowls (basically an extra thick smoothie you eat with a spoon), just using acai along with other frozen fruit! Smoothie bowls let you eat your smoothie with toppings—be it vibrant fresh fruit, a dollop of almond butter, or crunchy coconut flakes—like a healthy version of a sundae. Well why not pack that smoothie with tons of flavor, texture, AND nutrition? Filed Under: Breakfast, Gluten Free, Healthy, Recipes, Sweet, Vegan, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. When in doubt, … Who said you can’t have dessert for breakfast? I love to load mine up with tons of flavor and texture. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie … I prefer to use my Vitamix, but if you don’t have a high-powered blender, you can certainly use your food-processor instead! You really get to pack your bowl with as much nutrition as you want! Finally add the acai and liquid ingredients and pulse until smooth! . The flavour should be sweet rather than … Texture AND healthy AF? Nutritional information does not include toppings. Blend in more frozen berries or acai! That email doesn't look right. Smoothie Bowl Base. Natural peanut butters tend to work the best, but if you're working with a thick JIF or almond butter, mix with a bit of coconut oil and microwave - you'll have a thin, creamy sauce in no time. If you prefer to freeze the banana, feel free! A nutrition-packed snack or breakfast bowl that takes 5 minutes to make? Count me in. You get all the nutrition from the acai berry plus more from the other fruit, healthy fats from the nuts and seeds, protein from the peanut butter, etc. I definitely recommend serving your acai bowls right away so they are still fresh, frozen, and creamy. If you load up your smoothie bowl with chocolate syrup, sugar and copious amounts of coconut milk, the smoothie bowl quickly falls out of the “healthy” category”. In a blender, add the banana, mango, yoghurt and mix to obtain a dense and creamy smoothie. 1 cup Milk Alternative (almond, soy, rice, hemp etc.) 5. Frozen acai blended with mixed berries and banana and finished off with all your favorite toppings. That’s where these acai bowls come in. Read our. Not thick enough? My all time favorite topping … For the perfect sweet crunch atop any bowl, granola is an absolute must. SUBSCRIBE to get our All-Stars eCookbook free. A smoothie bowl is similar to a smoothie in that it combines fruits, (and sometimes veggies) with a liquid and is blended until smooth. Smoothie bowls have become such a big hit in recent years, they kind of progressed from a glass, to a bowl with lots of beautiful toppings. Pour into a bowl, top with your favorite toppings, and enjoy immediately! banana + 0.75 strawberries + 0.75 kiwi + 0.75 pineapple + 0.75 coconut + 0.75 blueberries + 0.75 agave + 0.75 granola + 1.75 peanut butter + 1.75 almond butter + 1.99 This Chocolate Smoothie Bowl is as delicious as it is nutritious. Not a fan of acai but still want a fresh, creamy, healthy snack or breakfast? Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy, Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high-powered blender—I use my. Super fresh, super delicious, super healthy ingredients! The frozen fruit is what thickens the smoothie so it can be more of a bowl (and toppings … Keep in mind, you may need to add additional liquid. Cold, creamy and delicious, smoothie bowls are the perfect breakfast to flex during your 8am zoom class. By adding your email you agree to get updates about Spoon University Healthier. Plus, it’s different from other fruit in that it’s high in healthy fat and low in sugar. Add the banana first and pulse to break it into small pieces. Acai is considered a superfood. This one is my secret weapon. Here are some of my favorite toppings: Because you’re using frozen fruit AND frozen acai in your bowl, it’s not necessary to freeze your banana first. Thanks … Green smoothies may be really green but not bitter, please – spinach and kale are milder than tangy greens like arugula or dandelion. I also never remember to freeze my banana ahead of time, so using a fresh non-frozen banana is easier! Add more milk! My fave: Mamma Chia Organic Black Chia Seeds. However, it doesn’t hurt either. One of the things that make smoothie bowls so versatile is the toppings. There’s no end to what you can add to a smoothie bowl: fruit, nuts, seeds, chocolate, etc. Acai itself is a superfood that contains tons of antioxidants, vitamins, and minerals; it also as said to improve cholesterol levels and boost brain function. This acai bowl recipe is designed to use frozen berries. Tropical, chewy and sweet, coconut adds healthy fat and soaks up all that good smoothie flavor at the same time. (*not tested). Acai—pronounced “ah-sigh-ee”—is a berry that grows on the Acai Palm Tree in South America. What more could you want from a smoothie bowl? SMOOTHIE BOWL TOPPING IDEAS It doesn’t get much better than a smoothie in a bowl. Acai isn’t very sweet, which is why I love mixing in berries, ripe banana, and a touch of maple syrup! Too thick? It’s delicious AND filling! Then add your other fruit and pulse again. This one is my secret weapon. Copyright © 2019 Her Campus Media LLC. My fave: Trader Joe's Organic PB Creamy and Salted. After you've blended your smoothie of choice, it's topping time! Open Vitamin Topping packet and mix the tasteless & easily dissolvable … Strawberries 'n' Cream Smoothie Bowl. Here are 5 smoothie bowl toppings that you need to try ASAP. Believe it or not, this bright pink bowl is au naturel. These Acai Bowls take just 5 minutes to whip up and are absolutely packed with nutrition and flavor. It resembles a grape or a blueberry—or something in between the two. About Us, Peanut Butter and Jelly Smoothie Bowls Recipe, This post may contain affiliate links. An absolute must. They’re usually served with additional toppings such as sliced fruit, nuts and/or seeds, granola, etc! Blend until smooth (I used the smoothie function on the Vitamix with the tamper). To make the smoothie, blend strawberries, … My fave: Mamma Chia Organic Black Chia Seeds. Place acai puree, berries, banana, milk, vanilla, and maple syrup into a high powdered blender. Toss a tablespoon of seeds on top of your bowl: choose from chia, flax, hemp, sunflower, pumpkin...the list goes on. *Note: Nutrition information is estimated and varies based on products used. Eighty percent of the berry is seed but the remaining twenty percent is what contains all the nutrition and flavor. Aim for whole foods, such … The difference is that they’re a little thicker, eaten … It really hits the spot. One bowl contains about 325 calories, 6 grams of fat, 64 grams of carbs, 10 grams of fiber, and 3 grams of protein. To add some protein and richness, a drizzle of your favorite nut butter will always do the trick. Count me in. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, Trader Joe's Organic PB Creamy and Salted, 5 Foodie Dating Sites Where You’re Guaranteed to Find Your Next Bae. Blend until smooth then serve immediately with your favorite toppings and enjoy. While this recipe tastes great on its own, adding toppings allows you to customize the apple smoothie bowl to your … Now, let’s talk about the smoothie bowl base. All you need for this recipe is frozen mango, strawberries and a fresh orange. Breakfast, in case you forgot, is the best meal of the day, and one great way to incorporate fruits and veggies is through smoothie bowls. Pour into bowl and top with fruits, chia seeds hemp seeds, coconut flakes, or more, if desired. If you prefer a creamier texture, try adding a scoop of vanilla Greek yogurt or half of an avocado. Fruit + more fruit = magic. * Percent Daily Values are based on a 2000 calorie diet. Too easy to fall into a pattern of fast food dinners and constant dessert 5 minutes make. Butter will always do the trick nutrition and flavor and toppings … breakfast. A blueberry—or something in between the two and pulse to break it into small pieces and smoothie!, granola is an absolute must this acai bowl recipe is designed use. 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