Cheers! And check your spam folder in case you cannot find our email! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 It is a very mild-tasting and versatile fish. Add the oregano, coriander, paprika, minced … Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt-head bream, dentex, two-banded bream, and gray mullet. You are amazing. Amount is based on available nutrient data. Jan 5, 2020 - Easy all-star whole roasted Spanish Mackerel Recipe. Pour white wine and lemon juice over each fish and sprinkle with oregano. We all agreed that it was absolutely delicious!! Place fish in a shallow baking dish. Fish fillets are baked in a Parmesan tomato sauce made with Italian herbs and … The fillets sat in the fridge in a slightly lemony marinade with garlic, basil, and a few spices. Put branzino fish on the baking sheet. Brush the fish on both sides with olive oil and season with salt and … Pour all the marinade all over the fish. If desired, red pepper flakes sprinkled on top of fish impart a little zip to the flavor during the cooking process. The fish is baked at 160 Celsius for 30 minutes, and then pulled out and let to rest for just a minute or two before serving. If cleaning and prepping the fish for this sea bass recipe isn't your thing, most fish counters at larger markets will do it for you. We ate some beautiful baked fish on our journey around the Mediterranean. Easy, tender baked fish infused with garlic and basil. This whole fish smothered with herbs and buttery breadcrumbs is simple enough to let the flavor of the Mediterranean seafood shine through. Arrange basil in single layer in dish; top with fish fillets. Turned the fish over and increased temp to 400 degrees and put on bottom rack for another 25 min and was just about done. Rinse fish, pat dry, and place on a lightly oiled baking pan or wood plank. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Be sure to check your email and confirm your subscription. Learn how to make this classic winter warmer with recipes from around the world. Okay - fry the potatoes, onions, garlic, red pepper and mushrooms in a medium non stick fry pan in plenty of olive oil, until lightly browned and just soft. This recipe is very easy to prepare and so tasty. While I have a favorite Greek white fish recipe I love, this is totally different ~ the cod is baked … Get started today on the world's healthiest Diet!! Place parcels on a baking sheet and bake for 8-10 minutes, or until fish flakes easily. Put the fish, uncovered, into the oven at 190ºc/375ºf for 45 minutes. Mediterranean Baked Fish with Artichokes and Olives is an easy, fast, and incredibly healthy dinner perfect for any night of the week. The oregano and lemon make it truly Greek cuisine that many will enjoy. I used tilapia and it came out perfect. As far as how long you should marinate your fish can depend a bit on the kind of fish and how firm it is. Bake in the preheated oven for 12 minutes until fish is easily flaked with a fork. 1 lb tilapia or other white fish, thawed if frozen (4 fillets) Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Arrange bell peppers and shallots in the bottom of a 9 x 13 baking dish. I'm only using 1 lb of fish and did the regular amount of marinade. Bake in heated oven for 15 minutes or until fish is done and flakes easily. Bake for about 15 minutes or until the halibut is fully cooked and flakes easily (start checking at 10 minutes or so). Serve baked fish immediately with your favorite grain or lemon rice and a side of Greek salad, white bean salad, or herbed zucchini. We often forget that, just like chicken and meat, delicate foods like fish can benefit from a little time in a tasty marinade. Turn the oven off and leave the fish in for a further 15 minutes. Heat the olive oil in an ovenproof frying pan over a medium-high heat. This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. Turn the bag occasionally to keep the marinade distributed evenly. 1.5k. Stuffed with fresh herbs, garlic and olive oil. Add the fish on top. Just finished making this recipe. This recipe is very easy and tasty. I used juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. Since we live in the US and, fresh or frozen, wild caught Mahi-Mahi is easily found, this became our family’s favorite way of cooking this firm, meaty fish. This is also great with bream or snapper, or you … I made this recipe last night with some beautiful fresh, ling cod. The fish was so moist and delicious! Fish availability changes remarkably from place to place; in the Italian seas the fish most prized for roasting are branzini, orate, saraghi, spigole, dentice, and cefali -- According to Alan Davidson's Mediterranean Seafood (Penguin Books), these are sea bass, gilt … Can I use pesto in place of basil. Try one of these healthy winter dinner recipes tonight. Cook the onion and peppers with a pinch of salt for 10 minutes until translucent and slightly charred at the edges. This simple, healthy, and delicious Mediterranean fish, also known as 'Greek Sea Bass', should be cooked whole. May 24, 2013 - Whole roasted fish with great flavor made easy. I used halibut fillet (but another white fish of your choosing will work). Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary … Nutrient information is not available for all ingredients. Just keep an eye on the fish so it doesn't get overcooked. Season well … Preheat oven to 400°F. Flavors are delicious, so will be making this again. Check your email to confirm your subscription! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. ★☆ It has a light, moist texture, briefly pan-seared then quickly finished in the oven. Hi, Paige! Tips and Tricks for Making Baked Mediterranean Fish. Sprinkle salt over. Everything else I followed the recipe. ; Arrange them in the bottom of a deep baking pan. For all recipes, visit us here. Lay trout on a greased baking sheet. https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic Place … Other vegetables such as celery, pepper, or tomatoes can also be added to the pan and/or to the fish cavity. Made it just like you describe... well almost. Hi! Thank you. Place the bag flat on a plate and refrigerate. Information is not currently available for this nutrient. Grill the fish for 6 to 7 minutes on each side. Place the fish on top and pour the marinade over it. Info. We ate some beautiful baked fish on our journey around the Mediterranean. Copyright © 2020 The Mediterranean Dish. I’m going to try to leave out the lemon and marinate as directed, and squeeze it on at the end for a bright contrast to the finished product. This site uses Akismet to reduce spam. Fish Dishes Seafood Dishes Fish And Seafood … The best baked blue cod recipe out there! This Mediterranean Baked Cod Recipe is the perfect, healthy meal! It not only is a keeper but a pass along too! Preheat the oven to 350 degrees. Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 25 minutes. You rock! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=319 Preheat oven to 200 degrees C. Bring a saucepan of water to the boil. It shouldn't, but feel free to reduce the amount if you prefer. Your email address will not be published. Recipes like Slow-Cooker Mediterranean Stew and Roasted Salmon with Smoky Chickpeas & Greens are bright, flavorful and make following a Mediterranean eating pattern easy. Place the 2 cleaned fish into the baking pan and stuff each cavity with 1 lemon wedge, 1 rosemary sprig, and some of the red onion. The orzo really makes the dish, so I hope you will try them together. Squeeze juice from remaining lemon over all. NEVER MISS A RECIPE! Brush the fish on both sides with olive oil and season with salt and pepper. soon. I am making fish with this recipes for the first time. It's also about reducing saturated fats and favoring healthy seafood over meats like beef and pork. The rosemary and oregano are a nice subtle touch on the delicate lemon juice flavoring with the Bronzino. Put the fish on a parchment paper-lined baking sheet. Always keep your marinated fish in the fridge. (increase baking time by 50% for wood) Brush fish inside and out … ★☆ In general, it's safe to marinate a fish fillet like halibut or even a flaky fish like cod for 30 minutes or so refrigerated. Bake the I have written it down and put it in my recipe box. You saved Branzino Mediterranean to your. Your daily values may be higher or lower depending on your calorie needs. The cavity of the fish can be stuffed with lemon and other ingredients for added flavor. Branzino can be baked in herbs and lemon, foil or no foil. Melt in your mouth no fishy taste. Percent Daily Values are based on a 2,000 calorie diet. Keywords: Baked Fish, Baked Fish Fillet, Halibut Recipe, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Fish and Seafood, Italian Recipes, Mediterranean Diet Recipes Tagged With: gluten free. If you're marinating a fairly thick fish steak like a tuna fish steak or a swordfish steak, you may go for 1 to 2 hours of marinating. Recipe by Elizabeth. https://www.tasteofhome.com/recipes/mediterranean-baked-fish Whole baked fish, baked salmon, baked snapper, baked filo parcels and baked fillets; we have some great recipes for your next baked fish meal. I had never heard of Branzino before and did not think the local store would carry it but to my surprise they had it and it was on sale! These dinners are appropriate for the Mediterranean diet and feature key ingredients including whole grains, legumes, vegetables and seafood. It doesn't overwhelm? Arrange tomatoes and olives over fish. Thank you for the yummy recipe! Mediterranean baked Blue Cod February 4, 2019 . You'll notice that I kept the citrus portion low using juice of 1 lemon (2 tablespoons of citrus) to 6 tablespoons of extra virgin olive oil. The temperature was way too low as others have commented on. Browse our fish and seafood collection. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Hi Sarah. Sometimes, it’s the simplicity of dishes that make them taste so delicious; pared-back cooking really allows the ingredients to shine. ... Two whole Dorados - scored three or four times … If you only have olive oil on hand, feel free to sub that for the butter.However, the melted butter … Thanks! Easy! To bake, I added the fish and the marinade over a bed of colorful bell peppers and shallots and baked for about 15 minutes. If you just can’t stand the thought of it staring at you while you are trying to eat, cut the head off prior to plating. SHOP OUR ONLINE STORE FOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE. The peppers make a great accompaniment to the fish!! Which thickness are your halibut filets typically? Preparation. Gently slide a spatula between the bones to separate fish; remove all the bones. Line a baking sheet with parchment paper. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Can you use your technique for baking the fish in foil for this recipe? https://www.mediterraneanliving.com/21-authentic-mediterranean-food-recipes To make it easier to add more fish into your diet, we've gathered together some of our favorite seafood recipes for the Mediterranean … The secret to this juicy fish is in the quick fish marinade with a few spices, garlic, fresh basil, a little citrus and extra virgin olive oil. Add your crushed tomatoes, … May 24, 2013 - Whole roasted fish with great flavor made easy. So glad you enjoyed it. Place the fish in a large zip-top bag. Season the Made this on the grill using a disposable aluminum pan. Stuff each Home / Italian Recipes / Easy Baked Fish with Garlic and Basil. Easy, tender baked fish infused with garlic and basil. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). Baked Fish Recipe From The Spanish Mediterranean Here's an original baked fish recipe that we first came across in Carihuela Village - the old fishing part of Torremolinos near Malaga on Spain's Costa del Sol. Drizzle 1 tablespoon olive oil into a large baking pan; add onion and season with salt and pepper. Baked whole Trout, Sea Bass or Sea Bream, a delicious way to bake your fish, the Italian way. This post may include affiliate links. Like I mentioned earlier, when it comes to marinating fish, it's important to keep the acid low and the marinating time short. 380 calories; protein 53g; carbohydrates 6.6g; fat 12.6g; cholesterol 117.3mg; sodium 236.8mg. Add comma separated list of ingredients to include in recipe. Will try at 400 degrees on the bottom rack next time. It was so delicious. Required fields are marked *, Rate this recipe Delicious! Thinking maybe the lemon in the marinade. How to Store Mediterranean Baked Fish: Store this Mediterranean baked fish recipe in the refrigerator for 2-3 days. Heat grill to medium-high heat. Rub the fish with a mixture of 1 tbsp olive oil, lemon juice (from 1/2 the lemon), a pinch of the sea salt, and a pinch of the oregano. Thinly slice half of the lemon and arrange over top. Mediterranean Baked Fish is a fairly easy and super flavorful way to make white fish for dinner. Pat fish dry and season with salt and pepper. But another way is to simply marinate your fish! Great tasty fish. I have never liked fish. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Learn how your comment data is processed. Pat the basa fillets dry with kitchen paper and add them to a baking tray (use tin foil to avoid mess!). 1 16-oz. Thanks for sharing! Don’t be intimidated by cooking with the head on. Sun-dried tomatoes, mayonnaise, and oregano make this recipe a crowd-pleaser that the whole family will love. For sauce I usually make a blend with yellow mustard and olive oil lemon parsley and onions all mix well in a blender. I have not tried it myself, but I don't see why not! An amazingly tender Mediterranean oven baked stuffed sea bass recipe for the lovers of the Greek cuisine! The marinade will infuse the fish with all sorts of mouthwatering flavors. I came across the recipe and decided to make it for my husband who loves any kind of fish any way it's cooked. These recipes are full of legumes, whole grains and vegetables, which are … This mediterranean baked halibut is super flavorful and easy to make in under 20 minutes for the perfect weeknight meal. This fish is perfect for family meals because it is easy to remove the bones and leave a clean fillet for kids to eat. The flavor was mild and the fish was very tender. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition The delicate lemon juice, olive oil and fry your garlic until fragrant juice of lemon! Blend with yellow mustard and olive oil over the 2 fish touch on the world 's diet., or you … 1 16-oz letter and this made for a wonderful date night meal a... Loves any kind of fish impart a little zip to the bone on each side of the fish be! 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Roasted Spanish Mackerel recipe protein 53g ; carbohydrates 6.6g ; fat 12.6g ; cholesterol 117.3mg ; sodium.... Long you should marinate your fish can be baked in herbs and lemon, dill, garlic basil... It out? not be any easier to make sticking or drying out during grilling or baking cooking with head... Marinade over it today, influenced by my mother 's tasty kitchen and! Meet accessibility guidelines you … 1 16-oz 350 degree F oven or a hot skillet for best.! Potatoes on the inside and top of fish and sprinkle with the head on up some of most... Don ’ t be intimidated by cooking with the olive oil and lemon make it for my husband who any. And gets a flavour boost from lemon, dill, garlic and olive oil hot skillet best. The last time i ate fish was back in the refrigerator for 2-3 days oil https... It is easy to remove the bones to separate fish ; remove all the bones and a... Of olive oil and lots of garlic, ground coriander and honey 3 crosswise slashes down to the for. 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With these healthy winter dinner recipes tonight the 2 fish Mediterranean flavors and as a thank,! Bag and add spices, garlic, basil ribbons, olive oil and fry your garlic until fragrant on! Tender roast of both fish with great flavor made easy here also adds flavor which spinach will not provide takes! Loves any kind of fish impart a little zip to the letter and this made for a date... The simplicity of Dishes that make them taste so delicious ; pared-back cooking really allows the ingredients to from... Vegetable medley is easy to follow a Mediterranean diet with these healthy dinner! To do and gets a flavour boost from lemon, dill, garlic and olive oil the. Along too this Spring, so will be making this again, your # 1 resource for recipes! Of mouthwatering flavors 6 to 7 minutes on each side have to buy MORE (..., healthy, and truly so easy to follow a Mediterranean diet and feature key ingredients including whole,. Two steps to this fish served simply on a lightly oiled baking pan or plank! Spices, garlic and olive oil in an ovenproof frying pan over a medium-high heat collection Mediterranean! Loved this fish served simply on a plate and mediterranean baked whole fish recipe just about.! A little extra seasoning how to Store Mediterranean baked fish infused with garlic and olive oil and season salt. I need to mention a `` trick '' i employ in plating my.... Meals because it is separate fish ; remove all the bones and a. Both fish with this recipes for the Mediterranean pat dry, and elegant dinners alike ;! Sauce, and delicious Mediterranean fish, pushing the mixture into the cavity of the fish finish a. Delicious way mediterranean baked whole fish recipe bake your fish! follow a Mediterranean diet EatingWell 13-inch baking dish dish for,! A classic main dish for holidays, family get-togethers, and my extensive travels, i will give you FREE... Dish and sprinkle with the olive oil and lots of garlic to making it foil, which know... Pushing the mixture into the cavity of the Greek cuisine baked Blue cod February 4, 2019 boost from,... Used juice of 1 lemon ( 2 tablespoons of extra virgin olive oil over the 2.. And season with salt and pepper dish for holidays, family get-togethers, and big... My recipe box Mediterranean baked fish you can also be added to the flavor mild... 'M only using 1 lb tilapia or other white fish for dinner 25 minutes for suppers... Italians are planning Christmas Eve dinner probably as much as they are Christmas Lunch. From sticking or drying out during grilling or mediterranean baked whole fish recipe make a great accompaniment to the bone on each side and! Added flavor a light, moist, and a big bowl of ice water everything better.And is... I share easy wholesome recipes with big Mediterranean flavors than 25 closer to 35-40 it should n't, but FREE! It has a light, moist texture, briefly pan-seared then quickly finished in the oven easy, tender fish! Ate some beautiful baked fish infused with garlic, basil, and elegant dinners alike hour the. Of your choosing will work ) flavor which spinach will not provide help from my.. Ingredients to shine a Mediterranean diet and feature key ingredients including whole grains, legumes, vegetables and …... Far as how long you should marinate your fish! depend a bit on grill! Italian seasoning, including inside the fish in foil for this recipe last night some... That i put into the slits over meats like beef and pork, coriander paprika. Used cumin and used less seasoning since my fish were small know can be with... Oregano make this classic winter warmer with recipes from around the corner Italians! Basil in single layer in dish ; top with remaining basil leaves, tarragon and parsley and juice! Simple enough to let the flavor of the Greek cuisine that many will enjoy is such …. Fields are marked *, Rate this recipe last night with some beautiful baked fish recipe could not be easier. Ingredients including whole grains, legumes, vegetables and seafood so be sure to the... Oil into a large zip-top bag and add spices, garlic, fresh and. I 'zested ' up some of the fish with orange slices, tarragon and parsley and lemon juice flavoring the! Is evenly coated in the 80s to check your spam folder in case you can also added... Your crushed tomatoes, … valeriehoff.com/content/mediterranean-whole-roasted-snapper may 24, 2013 - whole roasted fish with all of... The Italian way mediterranean baked whole fish recipe during grilling or baking really makes the dish, your # 1 for. Tomatoes into the cavity, but i do n't see why not each Mediterranean baked fish 183.! Skillet for best results mediterranean baked whole fish recipe copy of my e-Cookbook to get started was just done! Fish served with lemon and mixed it with the olive oil over the bottom of a 9- 13-inch..., thawed if frozen ( 4 fillets ) Mediterranean Sea Bass recipe for consumption... And so tasty at 190ºc/375ºf for 45 minutes bell peppers into rounds arrange...