Avocados are also rich in potassium which is a well known anti-depressant (they actually have a similar effect with chocolate in women!) This is a meal replacement for me. Peel and dice the apple and cucumber. Let’s discuss this pretty green number. The avocado plus the gel-like chia must make this smoothie ultra-smooth! This one sounds perfect with avocado and ginger. The owner of my favorite Asian market showed me that the easiest way to peel ginger, is to scrape off the skin with a regular teaspoon. A piece of fresh gingerroot (about 4cm or 1.5 inch long). This is a complete detox smoothie using avocado, pineapple and spinach which helps to cleanse the body and promote weight loss at the same time. See method. If you say it’s this good, I know it is! I live on green smoothies since going “nutritarian” earlier this year. I need it more than you know! This comment has been removed by the author. Cucumber! They all help to bump up the nutrition content and give your body a boost. This mango avocado spinach smoothie helps me with the healthy + tasty task. You can also certainly use any sweetener of choice. I love adding frozen mango to smoothies! No crazy detox diets please! Anyway. Cold Relief Tea Remedy with Echinacea and Rose Hips, How to Make the Perfect (Basic) Vegetable Broth. Happy Friday Wendy! I am loving all the ingredients you used, especially the mango, ginger and cucumber! I am the same way with my green smoothie, I actually miss is after a day or two. I love adding avocados to smoothies!!! In this case, I didn’t have any spinach so I created a smoothie with avocado and cucumber instead which made for a creamily delicious fruity concoction. A detox is absolutely needed too after all the holiday indulging Even though it’s halfway through Jan I still feel like I need a good detox Also I don’t know if I’ve said it yet, but I’m totally obsessed with your new site and name. In addition, raw spinach is very rich in chlorophyll a. I hardly ever put avocado in smoothies. cancer are all being investigated in relationship to intake of <3. Maybe I should have just called this a plain green smoothie. haha you would think with the cold I wouldn’t want them but so not the case! But. stage, prevention and treatment of liver cancer, skin cancer, and colon Made with almond milk and banana, it’s a healthy addition to your breakfast or a perfect snack! ( Two fresh ginger tips: I find that the ginger at the Asian markets is fresher and way less expensive than at the regular supermarket. It’s so creamy and the color is so pretty! blueberries, coconut oil, carrot, flax seeds, banana, lemon, coconut milk and 7 more. Serves 4. 100% Lemon Ginger… But it doesn’t have to be as complicated as you think. These quick drinks are ideal for packing in extra veg, flavour and nutrients in a flash. Research studies in humans have found that damage to DNA by aflatoxin of chlorophyll found in one weighted ounce of spinach (a little over I LOVE smoothies and have just recently converted Bf to them Love how versatile, delicious and healthy they are. This sounds so delicious Ashley, especially with the ginger and vanilla! This is timely because I just tiptoed into smoothie making with a 3-ingredient banana one today…it was really good! This smoothie looks so creamy and delicious! This blog is open to public. Smoothie monster….smoothie-ing? I seriously LOVE that there’s avocado in this green beauty! 4 c filtered water (or crushed ice) 1 c romaine lettuce (Sub spinach or any dark leafy green.) I felt like it best described this but at the same time I hate using it!! I just started to add Ginger to my smoothies last Fall and I think it makes a huge difference! Blend milk beverage, avocado, banana, apple, celery, kale (or spinach), ginger and ice in a blender until very smooth. We blend it all together with some unsweetened almond milk and a splash of vanilla. You guys are adorable! I agree with you Ashley, somehow detox has such a negative connotation in my head too :-/. I got you. The refreshing tropical flavors and sweet-tangy taste of pineapples balance the pungent vegetal aromas and sharp taste of spinach. Contact us for avocado leaves.For More Information Visit Here -- Avocado Leaf Recipe. It looks incredible! Thanks for sharing your wonderful recipes!!! Join me for easy, ridiculously tasty dairy free recipes for everyday life that will help eliminate that feeling of always missing out (because giving up cheese is hard enough!). Love that you added avocado! Lol, there isn’t anything wrong with wanting your smoothie in the morning, Ashley! For a little sweetness I add 2-4 pitted dates and a sprinkle of stevia. can be decreased as much as 55% through supplementation with Somehow I haven’t made one yet with ginger and cucumber, but love the idea of how refreshing and slightly tangy this will be. And I’m always looking for a new twist on the green smoothie – I love the ginger and cucumber here. I’ve never tried adding avocado to a smoothie before, so I’m definitely going to try this next time. Required fields are marked *. And I also posted a smoothie recipe today – great minds think alike my friend! Juice of 1 lime (or more if you wish) ½ cup filtered or mineral water. Enjoy the rest of your week , What a great smoothie! ! Oh I’m so happy to hear it!! My point is that I believe that small decisions daily help create a healthier lifestyle! I have been having a hard time drinking smoothies during the winter, but I recently got back into drinking them! I just don’t have the strength you have! The Eat to Live plan calls for huge green salads to start every meal, which is near impossible for someone missing all of their lower molars. YES, I WANT IT! Oh my gosh! If you are new to using fresh ginger in smoothies, you can start with less and always add more to taste! Yup a bit sour, I suggest adding half to a full apple to it. 1/2 c cucumber, peeled. This site uses Akismet to reduce spam. Makes it so thick and creamy!! Cut the avocado in half and remove the … Add in fresh ginger and I am sold! This looks lovely! , I’m making this when I wake up! 5 mins to prepare and … The base is frozen banana, which creates a creamy, naturally sweet base. Dairy free, gluten free and vegan. ), and my blood pressure is normalizing. Love your addition of ginger to this too Ashley! However, if you just can’t get past the green, try my tropical mango smoothie or my caribbean passion smoothie. I am actually surprised that one cup of this smoothie can contain such a crazy amount of health benefits. Add remaining ingredients; blend well. This amount of chlorophyllin, 300 milligrams per day, is the same amount Love the pretty green color, too! 1/2 cup of chopped raw spinach). LOL. Opps! ps. Add additional milk if needed to get it going in the blender. . Smoothies are definitely a great breakfast choice! haha I know! Serves – 4. The smoothies have saved my life! Pinned! In addition to cucumber and avocado, this cucumber ginger smoothie includes: Water; Lemon; Baby spinach; Hemp seeds; Medjool dates; Ground ginger; The combination creates a light, creamy smoothie … chlorophyllin at 100 milligrams, three times a day, for four months. Grab our free cheatsheet - the ultimate dairy free pantry guide! I just feel too cold to drink them in the winter and I love to chew my breakfast…. This green version looks delicious, Ashley! Replace DETOX with DELICIOUS in the title and you’ve got a real winner!! Ingredients. Cucumber Ginger Smoothie. I don’t think your smoothie withdrawal is crazy…but I carry tea bags of my favorite green tea in my purse lol . Was enjoying avocados last night at Chilli’s. Thanks Cailee!! This recipe has all that you need for recovery. 12 Natural Home-Remedies for Teeth Whitening, The Gillian Mckeith One-Day Detox Program, Green Smoothie with Spinach, Avocado and Cucumber, 10 Amazing & Natural Anti-Inflammatory Agents. After developing a dairy allergy at age 30, I know just how difficult it can be to transition to a dairy free lifestyle. Aw, I like it – thanks mom is right! I love the looks of this smoothie (and this is coming from someone who is a little scared of green smoothies)  I would totally try this! For a drinkable smoothie, add more water than ice and enjoy in a glass. And cucumber is such a unique addition too! I cannot go long at all without one! Hahaha I am the same and also hate the word detox but it’s great as a descriptor here! Yum!!! Like today, I spent over 100 bucks at the grocery store and seemed to buy no real food to actually make dinner with. haha . I am all for a green smoothie, but you know what? Here’s one of the better ideas I have: A delicious, creamy smoothie that tastes sweet, like pineapple, but has the nutrition of spinach and avocado. To sort of re-set things, start your day right and put you in the mindset to make better decisions all day long. This smoothie recipe is a take on a smoothie I had on a summer trip to Winthrop , which is a small town in the upper middle part of Washington. I don’t know. I love the idea to add avocado to make it super creamy. Hope that you have a great weekend! I always forget about avocados in smoothies. Ingredients: (serves 1) 1 handful of spinach 1 date 1/2 cup chopped cucumber 1.5 cups chopped pineapple (or frozen) 1/2 of a … So creamy and delicious!! This smoothie also gives you an energy boost when you need it. First, congratulations on your new site…looks beautiful Ashley! Add all the ingredients to a blender and process until smooth. You are such a good gal for doing these detox smoothies. chlorophyll-containing vegetables and supplementation with Will be making this recipe next, I’ve got some avocadoes ripening at the moment and they will definitely be used as soon as they are ready :). I think my first smoothie was strawberries, milk and yogurt!! And I am loooooving your new blog name and logo! Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that’s full of fiber, healthy fats, vitamin A, and iron at only 230 calories. I will take both glasses! I’ll bet it makes an ultra-creamy texture! Why do I never put cucumber in my smoothies?? Love it, I’m a smoothie maniac too! Jul 25, 2020 - This has to be one of my favorite green smoothie combinations! Parsley. Baby steps! This smoothie is also ideal for pregnant women or women that wish to get pregnant, mainly due to the high amounts of folic acid found in spinach (100 gr. It does! And huge congrats on the improvements to your health – that’s awesome! Although research is still in the early Cheers, lovely! The shake was a bit to sour for my taste. Add all the ingredients in a blender and blend well! It’s great to start the morning with a smoothie like this to power up for the day ahead! Add additional milk if needed to get it … The one thing you must feel free to show off is your smile, so you better do som... Gillian Mckeith is a nutrition and health writer and a tv presenter. Thanks mom. So pretty! I’d love to hear from you. I love avocados! Okay thanks. One of those recipes that I make day in and day out for myself and the husband … and yet somehow never thought to post on this site before now. This Spinach Avocado Smoothie is the perfect recipe to get your fruit and veggies in. 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